Saltine cracker (includes oyster, soda, soup) vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and lamb
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, and manganese; however, lamb is richer in vitamin B12, zinc, and selenium.
- Lamb covers your daily vitamin B12 needs 103% more than saltine cracker (includes oyster, soda, soup).
- Lamb has 31 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while lamb has 0.022mg.
- Lamb contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +16.8% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more ZincZinc | +546.4% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +721.4% |
| Contains more Vitamin B1Vitamin B1 | +602% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin KVitamin K | +452.2% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +2733.3% |
| Contains more CholineCholine | +461.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.55µg | 103% |
| Vitamin B1 | 0.702mg | 0.1mg | 50% |
| Iron | 5.57mg | 1.88mg | 46% |
| Sodium | 941mg | 72mg | 38% |
| Zinc | 0.69mg | 4.46mg | 34% |
| Saturated fat | 1.653g | 8.83g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 9.46g | 24.52g | 30% |
| Selenium | 10.3µg | 26.4µg | 29% |
| Folate | 134µg | 18µg | 29% |
| Manganese | 0.686mg | 0.022mg | 29% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 0g | 25% |
| Polyunsaturated fat | 4.835g | 1.51g | 22% |
| Fats | 8.64g | 20.94g | 19% |
| Vitamin B2 | 0.487mg | 0.25mg | 18% |
| Monounsaturated fat | 1.986g | 8.82g | 17% |
| Vitamin K | 25.4µg | 4.6µg | 17% |
| Choline | 16.7mg | 93.7mg | 14% |
| Phosphorus | 102mg | 188mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin E | 1.15mg | 0.14mg | 7% |
| Calories | 418kcal | 294kcal | 6% |
| Potassium | 152mg | 310mg | 5% |
| Vitamin B6 | 0.086mg | 0.13mg | 3% |
| Copper | 0.139mg | 0.119mg | 2% |
| Vitamin B5 | 0.536mg | 0.66mg | 2% |
| Vitamin B3 | 6.442mg | 6.66mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.287mg | 0% |
| Threonine | 0.268mg | 1.05mg | 0% |
| Isoleucine | 0.333mg | 1.183mg | 0% |
| Leucine | 0.652mg | 1.908mg | 0% |
| Lysine | 0.172mg | 2.166mg | 0% |
| Methionine | 0.147mg | 0.629mg | 0% |
| Phenylalanine | 0.45mg | 0.998mg | 0% |
| Valine | 0.399mg | 1.323mg | 0% |
| Histidine | 0.197mg | 0.777mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +241.5% |
| Contains more ProteinProtein | +159.2% |
| Contains more FatsFats | +142.4% |
| Contains more WaterWater | +963.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +220.2% |
| Contains more Mono. FatMonounsaturated fat | +344.1% |