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Saltine cracker (includes oyster, soda, soup) vs. Leberkäse — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and leberkäse different?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
  • Leberkäse covers your daily need for vitamin B12, 1019% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 3 times more vitamin B1 than leberkäse. Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while leberkäse contains 0.212mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than leberkäse (28).

Crackers, saltines (includes oyster, soda, soup) and Liver cheese, pork types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +137.5%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +243%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +94.4%
Contains more CopperCopper +175.5%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +102.9%
Contains more SeleniumSelenium +254.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +357.3%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +559.7%
Contains more Vitamin B6Vitamin B6 +446.5%
Contains more Vitamin B12Vitamin B12 +27177.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Leberkäse DV% diff.
Vitamin B12 0.09µg 24.55µg 1019%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.487mg 2.227mg 134%
Iron 5.57mg 10.83mg 66%
Vitamin B5 0.536mg 3.536mg 60%
Cholesterol 0mg 174mg 58%
Selenium 10.3µg 36.5µg 48%
Vitamin B1 0.702mg 0.212mg 41%
Vitamin B3 6.442mg 11.768mg 33%
Saturated fat 1.653g 8.96g 33%
Vitamin B6 0.086mg 0.47mg 30%
Starch 67.83g 28%
Zinc 0.69mg 3.7mg 27%
Copper 0.139mg 0.383mg 27%
Fats 8.64g 25.6g 26%
Monounsaturated fat 1.986g 12.26g 26%
Carbs 74.05g 2.1g 24%
Manganese 0.686mg 0.2mg 21%
Vitamin K 25.4µg 21%
Phosphorus 102mg 207mg 15%
Sodium 941mg 1225mg 12%
Fiber 2.8g 0g 11%
Protein 9.46g 15.2g 11%
Polyunsaturated fat 4.835g 3.42g 9%
Folate 134µg 104µg 8%
Vitamin E 1.15mg 8%
Calories 418kcal 304kcal 6%
Choline 16.7mg 3%
Magnesium 23mg 12mg 3%
Vitamin C 0mg 3mg 3%
Potassium 152mg 226mg 2%
Calcium 19mg 8mg 1%
Net carbs 71.25g 2.1g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.206mg 0%
Threonine 0.268mg 0.651mg 0%
Isoleucine 0.333mg 0.631mg 0%
Leucine 0.652mg 1.331mg 0%
Lysine 0.172mg 1.178mg 0%
Methionine 0.147mg 0.342mg 0%
Phenylalanine 0.45mg 0.716mg 0%
Valine 0.399mg 0.806mg 0%
Histidine 0.197mg 0.393mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3426.2%
Contains more ProteinProtein +60.7%
Contains more FatsFats +196.3%
Contains more WaterWater +961.4%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains more Mono. FatMonounsaturated fat +517.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.