Saltine cracker (includes oyster, soda, soup) vs. Leberkäse — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and leberkäse different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
- Leberkäse covers your daily need for vitamin B12, 1019% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 3 times more vitamin B1 than leberkäse. Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while leberkäse contains 0.212mg.
- Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than leberkäse (28).
Crackers, saltines (includes oyster, soda, soup) and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +243% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +436.2% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more SeleniumSelenium | +254.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +357.3% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +559.7% |
| Contains more Vitamin B6Vitamin B6 | +446.5% |
| Contains more Vitamin B12Vitamin B12 | +27177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 24.55µg | 1019% |
| Vitamin A | 1µg | 5252µg | 583% |
| Vitamin B2 | 0.487mg | 2.227mg | 134% |
| Iron | 5.57mg | 10.83mg | 66% |
| Vitamin B5 | 0.536mg | 3.536mg | 60% |
| Cholesterol | 0mg | 174mg | 58% |
| Selenium | 10.3µg | 36.5µg | 48% |
| Vitamin B1 | 0.702mg | 0.212mg | 41% |
| Vitamin B3 | 6.442mg | 11.768mg | 33% |
| Saturated fat | 1.653g | 8.96g | 33% |
| Vitamin B6 | 0.086mg | 0.47mg | 30% |
| Starch | 67.83g | 28% | |
| Zinc | 0.69mg | 3.7mg | 27% |
| Copper | 0.139mg | 0.383mg | 27% |
| Fats | 8.64g | 25.6g | 26% |
| Monounsaturated fat | 1.986g | 12.26g | 26% |
| Carbs | 74.05g | 2.1g | 24% |
| Manganese | 0.686mg | 0.2mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Phosphorus | 102mg | 207mg | 15% |
| Sodium | 941mg | 1225mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Protein | 9.46g | 15.2g | 11% |
| Polyunsaturated fat | 4.835g | 3.42g | 9% |
| Folate | 134µg | 104µg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 418kcal | 304kcal | 6% |
| Choline | 16.7mg | 3% | |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 152mg | 226mg | 2% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 71.25g | 2.1g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.206mg | 0% |
| Threonine | 0.268mg | 0.651mg | 0% |
| Isoleucine | 0.333mg | 0.631mg | 0% |
| Leucine | 0.652mg | 1.331mg | 0% |
| Lysine | 0.172mg | 1.178mg | 0% |
| Methionine | 0.147mg | 0.342mg | 0% |
| Phenylalanine | 0.45mg | 0.716mg | 0% |
| Valine | 0.399mg | 0.806mg | 0% |
| Histidine | 0.197mg | 0.393mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3426.2% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +196.3% |
| Contains more WaterWater | +961.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains more Mono. FatMonounsaturated fat | +517.3% |