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  6. Saltine cracker (includes oyster, soda, soup) vs. Lemongrass

Saltine cracker (includes oyster, soda, soup) vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and lemongrass

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, vitamin B2, selenium, and folate; however, lemongrass is richer in manganese, iron, potassium, and copper.
  • Lemongrass covers your daily manganese needs 197% more than saltine cracker (includes oyster, soda, soup).
  • Lemongrass has 157 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while lemongrass has 6mg.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Lemon grass (citronella), raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +1371.4%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +375.7%
Contains more IronIron +46.7%
Contains more CopperCopper +91.4%
Contains more ZincZinc +223.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +661.5%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B3Vitamin B3 +485.1%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +78.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Lemongrass DV% diff.
Manganese 0.686mg 5.224mg 197%
Vitamin B1 0.702mg 0.065mg 53%
Sodium 941mg 6mg 41%
Iron 5.57mg 8.17mg 33%
Vitamin B3 6.442mg 1.101mg 33%
Polyunsaturated fat 4.835g 0.17g 31%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.135mg 27%
Vitamin K 25.4µg 21%
Selenium 10.3µg 0.7µg 17%
Potassium 152mg 723mg 17%
Carbs 74.05g 25.31g 16%
Calories 418kcal 99kcal 16%
Protein 9.46g 1.82g 15%
Folate 134µg 75µg 15%
Copper 0.139mg 0.266mg 14%
Zinc 0.69mg 2.23mg 14%
Fats 8.64g 0.49g 13%
Fiber 2.8g 11%
Vitamin B5 0.536mg 0.05mg 10%
Magnesium 23mg 60mg 9%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.119g 7%
Calcium 19mg 65mg 5%
Monounsaturated fat 1.986g 0.054g 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Vitamin C 0mg 2.6mg 3%
Net carbs 71.25g 25.31g N/A
Sugar 1.29g N/A
Phosphorus 102mg 101mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.086mg 0.08mg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +419.8%
Contains more FatsFats +1663.3%
Contains more CarbsCarbs +192.6%
Contains more OtherOther +55.6%
Contains more WaterWater +1297.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +3577.8%
Contains more Poly. FatPolyunsaturated fat +2744.1%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.