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  6. Saltine cracker (includes oyster, soda, soup) vs. Limburger

Saltine cracker (includes oyster, soda, soup) vs. Limburger — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and Limburger

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, and manganese; however, Limburger has more calcium, phosphorus, vitamin B12, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 75% more.
  • Saltine cracker (includes oyster, soda, soup) has 43 times more iron than Limburger. Saltine cracker (includes oyster, soda, soup) has 5.57mg of iron, while Limburger has 0.13mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than Limburger.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Cheese, limburger.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +4184.6%
Contains more CopperCopper +561.9%
Contains more ManganeseManganese +1705.3%
Contains more CalciumCalcium +2515.8%
Contains more ZincZinc +204.3%
Contains more PhosphorusPhosphorus +285.3%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +40.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +777.5%
Contains more Vitamin B3Vitamin B3 +3977.2%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +131%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B12Vitamin B12 +1055.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.503mg
~equal in Vitamin B6 ~0.086mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Limburger DV% diff.
Saturated fat 1.653g 16.746g 69%
Iron 5.57mg 0.13mg 68%
Vitamin B1 0.702mg 0.08mg 52%
Calcium 19mg 497mg 48%
Phosphorus 102mg 393mg 42%
Vitamin B12 0.09µg 1.04µg 40%
Vitamin B3 6.442mg 0.158mg 39%
Vitamin A 1µg 340µg 38%
Cholesterol 0mg 90mg 30%
Polyunsaturated fat 4.835g 0.495g 29%
Fats 8.64g 27.25g 29%
Manganese 0.686mg 0.038mg 28%
Starch 67.83g 28%
Carbs 74.05g 0.49g 25%
Protein 9.46g 20.05g 21%
Vitamin K 25.4µg 2.3µg 19%
Folate 134µg 58µg 19%
Monounsaturated fat 1.986g 8.606g 17%
Vitamin B5 0.536mg 1.177mg 13%
Zinc 0.69mg 2.1mg 13%
Copper 0.139mg 0.021mg 13%
Fiber 2.8g 0g 11%
Selenium 10.3µg 14.5µg 8%
Vitamin E 1.15mg 0.23mg 6%
Sodium 941mg 800mg 6%
Calories 418kcal 327kcal 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.487mg 0.503mg 1%
Potassium 152mg 128mg 1%
Net carbs 71.25g 0.49g N/A
Magnesium 23mg 21mg 0%
Sugar 1.29g 0.49g N/A
Vitamin B6 0.086mg 0.086mg 0%
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.289mg 0%
Threonine 0.268mg 0.739mg 0%
Isoleucine 0.333mg 1.219mg 0%
Leucine 0.652mg 2.093mg 0%
Lysine 0.172mg 1.675mg 0%
Methionine 0.147mg 0.619mg 0%
Phenylalanine 0.45mg 1.116mg 0%
Valine 0.399mg 1.439mg 0%
Histidine 0.197mg 0.578mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +15012.2%
Contains more ProteinProtein +111.9%
Contains more FatsFats +215.4%
Contains more WaterWater +858.8%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +876.8%
Contains more Mono. FatMonounsaturated fat +333.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.