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  6. Saltine cracker (includes oyster, soda, soup) vs. Longan

Saltine cracker (includes oyster, soda, soup) vs. Longan — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and longan

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, manganese, vitamin B2, phosphorus, fiber, and zinc; however, longan is richer in vitamin C.
  • Longan covers your daily vitamin C needs 93% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of longan is 45.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Longans, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +1800%
Contains more IronIron +4184.6%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +385.7%
Contains more ManganeseManganese +1219.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +21.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2164.5%
Contains more Vitamin B2Vitamin B2 +247.9%
Contains more Vitamin B3Vitamin B3 +2047.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Longan DV% diff.
Vitamin C 0mg 84mg 93%
Iron 5.57mg 0.13mg 68%
Vitamin B1 0.702mg 0.031mg 56%
Sodium 941mg 0mg 41%
Vitamin B3 6.442mg 0.3mg 38%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Manganese 0.686mg 0.052mg 28%
Vitamin B2 0.487mg 0.14mg 27%
Vitamin K 25.4µg 21%
Carbs 74.05g 15.14g 20%
Selenium 10.3µg 19%
Calories 418kcal 60kcal 18%
Protein 9.46g 1.31g 16%
Fats 8.64g 0.1g 13%
Phosphorus 102mg 21mg 12%
Vitamin B5 0.536mg 11%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Fiber 2.8g 1.1g 7%
Vitamin B6 0.086mg 7%
Zinc 0.69mg 0.05mg 6%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Copper 0.139mg 0.169mg 3%
Potassium 152mg 266mg 3%
Magnesium 23mg 10mg 3%
Calcium 19mg 1mg 2%
Net carbs 71.25g 14.04g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0.034mg 0%
Isoleucine 0.333mg 0.026mg 0%
Leucine 0.652mg 0.054mg 0%
Lysine 0.172mg 0.046mg 0%
Methionine 0.147mg 0.013mg 0%
Phenylalanine 0.45mg 0.03mg 0%
Valine 0.399mg 0.058mg 0%
Histidine 0.197mg 0.012mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +622.1%
Contains more FatsFats +8540%
Contains more CarbsCarbs +389.1%
Contains more OtherOther +300%
Contains more WaterWater +1538.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.