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Saltine cracker (includes oyster, soda, soup) vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and malt?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and copper, while malt is higher in vitamin B12.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 67% higher.
  • Malt has 85 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 25.4µg of vitamin K, while malt has 0.3µg.
  • Malt is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than malt (59).

We used Crackers, saltines (includes oyster, soda, soup) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +2552.4%
Contains more CopperCopper +275.7%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +757.5%
Contains more SeleniumSelenium +90.7%
Contains more CalciumCalcium +415.8%
Contains more PotassiumPotassium +13.2%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +2387.3%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +1388.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B12Vitamin B12 +366.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +180.7%
Contains more FatsFats +162.6%
Contains more CarbsCarbs +561.2%
Contains more OtherOther +250%
Contains more WaterWater +1510.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +140.1%
Contains more Poly. FatPolyunsaturated fat +2224.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Malt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Malt DV% diff.
Iron 5.57mg 0.21mg 67%
Vitamin B1 0.702mg 0.054mg 54%
Vitamin B3 6.442mg 0.259mg 39%
Sodium 941mg 60mg 38%
Polyunsaturated fat 4.835g 0.208g 31%
Folate 134µg 9µg 31%
Starch 67.83g 28%
Manganese 0.686mg 0.08mg 26%
Vitamin B2 0.487mg 0.184mg 23%
Carbs 74.05g 11.2g 21%
Vitamin K 25.4µg 0.3µg 21%
Calories 418kcal 85kcal 17%
Vitamin B12 0.09µg 0.42µg 14%
Protein 9.46g 3.37g 12%
Copper 0.139mg 0.037mg 11%
Fiber 2.8g 0.5g 9%
Selenium 10.3µg 5.4µg 9%
Calcium 19mg 98mg 8%
Fats 8.64g 3.29g 8%
Vitamin E 1.15mg 0.06mg 7%
Vitamin B5 0.536mg 0.354mg 4%
Vitamin A 1µg 26µg 3%
Zinc 0.69mg 0.41mg 3%
Vitamin B6 0.086mg 0.046mg 3%
Cholesterol 0mg 10mg 3%
Choline 16.7mg 3%
Monounsaturated fat 1.986g 0.827g 3%
Magnesium 23mg 15mg 2%
Phosphorus 102mg 91mg 2%
Caffeine 0mg 3mg 1%
Potassium 152mg 172mg 1%
Saturated fat 1.653g 1.883g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.25g 10.7g N/A
Sugar 1.29g 6.68g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.074mg 0%
Threonine 0.268mg 0.143mg 0%
Isoleucine 0.333mg 0.165mg 0%
Leucine 0.652mg 0.268mg 0%
Lysine 0.172mg 0.142mg 0%
Methionine 0.147mg 0.074mg 0%
Phenylalanine 0.45mg 0.15mg 0%
Valine 0.399mg 0.193mg 0%
Histidine 0.197mg 0.077mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
13%
Malt
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 5.39g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 0.23g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 881mg)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 15)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.