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  6. Saltine cracker (includes oyster, soda, soup) vs. Meatball

Saltine cracker (includes oyster, soda, soup) vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and meatball

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, vitamin K, vitamin B2, and selenium; however, meatball is richer in copper, vitamin B12, phosphorus, and vitamin B1.
  • Meatball covers your daily copper needs 63% more than saltine cracker (includes oyster, soda, soup).
  • Meatball contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Meatballs, meatless.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +157.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1187.5%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +407.9%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +237.3%
Contains less SodiumSodium -41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.8%
Contains more Vitamin EVitamin E +50.4%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more CholineCholine +429.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Meatball DV% diff.
Copper 0.139mg 0.706mg 63%
Vitamin B12 0.09µg 1.5µg 59%
Iron 5.57mg 2.16mg 43%
Phosphorus 102mg 344mg 35%
Manganese 0.686mg 30%
Starch 67.83g 28%
Vitamin B3 6.442mg 2.5mg 25%
Protein 9.46g 21g 23%
Carbs 74.05g 8g 22%
Vitamin K 25.4µg 0µg 21%
Vitamin B2 0.487mg 0.213mg 21%
Vitamin B1 0.702mg 0.938mg 20%
Sodium 941mg 550mg 17%
Selenium 10.3µg 0.8µg 17%
Folate 134µg 78µg 14%
Choline 16.7mg 88.4mg 13%
Calories 418kcal 197kcal 11%
Zinc 0.69mg 1.8mg 10%
Vitamin B6 0.086mg 0.2mg 9%
Fiber 2.8g 4.6g 7%
Vitamin E 1.15mg 1.73mg 4%
Vitamin B5 0.536mg 0.5mg 1%
Potassium 152mg 180mg 1%
Calcium 19mg 25mg 1%
Magnesium 23mg 18mg 1%
Fats 8.64g 9g 1%
Saturated fat 1.653g 1.425g 1%
Monounsaturated fat 1.986g 2.188g 1%
Polyunsaturated fat 4.835g 4.666g 1%
Net carbs 71.25g 3.4g N/A
Sugar 1.29g 1.25g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +825.6%
Contains more ProteinProtein +122%
Contains more WaterWater +1048.5%
Contains more OtherOther +42.9%
~equal in Fats ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +10.2%
~equal in Polyunsaturated fat ~4.666g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.