Saltine cracker (includes oyster, soda, soup) vs. Milk — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and milk
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and copper; however, milk is richer in vitamin B12.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 69% more than milk.
- Milk has 254 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 25.4µg of vitamin K, while milk has 0.1µg.
- Milk contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of milk is 31.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more IronIron | +18466.7% |
| Contains more CopperCopper | +1290% |
| Contains more ZincZinc | +64.3% |
| Contains more ManganeseManganese | +22766.7% |
| Contains more SeleniumSelenium | +212.1% |
| Contains more CalciumCalcium | +557.9% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +3410% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +6826.9% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +2580% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +180.7% |
| Contains more FatsFats | +790.7% |
| Contains more CarbsCarbs | +1384% |
| Contains more OtherOther | +273.3% |
| Contains more WaterWater | +1680.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +617% |
| Contains more Poly. FatPolyunsaturated fat | +13714.3% |
| Contains less Sat. FatSaturated fat | -61.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 0.03mg | 69% |
| Vitamin B1 | 0.702mg | 0.02mg | 57% |
| Vitamin B3 | 6.442mg | 0.093mg | 40% |
| Sodium | 941mg | 44mg | 39% |
| Polyunsaturated fat | 4.835g | 0.035g | 32% |
| Folate | 134µg | 5µg | 32% |
| Manganese | 0.686mg | 0.003mg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 4.99g | 23% |
| Vitamin B2 | 0.487mg | 0.185mg | 23% |
| Vitamin K | 25.4µg | 0.1µg | 21% |
| Calories | 418kcal | 42kcal | 19% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Copper | 0.139mg | 0.01mg | 14% |
| Selenium | 10.3µg | 3.3µg | 13% |
| Fats | 8.64g | 0.97g | 12% |
| Protein | 9.46g | 3.37g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Calcium | 19mg | 125mg | 11% |
| Vitamin E | 1.15mg | 0.01mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Saturated fat | 1.653g | 0.633g | 5% |
| Monounsaturated fat | 1.986g | 0.277g | 4% |
| Vitamin B5 | 0.536mg | 0.361mg | 4% |
| Vitamin B6 | 0.086mg | 0.037mg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Phosphorus | 102mg | 95mg | 1% |
| Net carbs | 71.25g | 4.99g | N/A |
| Potassium | 152mg | 150mg | 0% |
| Sugar | 1.29g | 5.2g | N/A |
| Trans fat | 0.167g | N/A | |
| Choline | 16.7mg | 17.7mg | 0% |
| Tryptophan | 0.116mg | 0.043mg | 0% |
| Threonine | 0.268mg | 0.143mg | 0% |
| Isoleucine | 0.333mg | 0.174mg | 0% |
| Leucine | 0.652mg | 0.319mg | 0% |
| Lysine | 0.172mg | 0.282mg | 0% |
| Methionine | 0.147mg | 0.088mg | 0% |
| Phenylalanine | 0.45mg | 0.174mg | 0% |
| Valine | 0.399mg | 0.22mg | 0% |
| Histidine | 0.197mg | 0.101mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
15%
Minerals Daily Need Coverage Score
62%
14%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 3.91g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Milk contains less Sodium (difference - 897mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 1.02g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 43)
Which food is cheaper?
Milk is cheaper (difference - $1.8)