Saltine cracker (includes oyster, soda, soup) vs. Millet raw — In-Depth Nutrition Comparison
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How are Saltine cracker (includes oyster, soda, soup) and Millet raw different?
- Saltine cracker (includes oyster, soda, soup) is higher in Iron, Vitamin B1, and Vitamin K, however, Millet raw is richer in Copper, Manganese, Phosphorus, Vitamin B6, Fiber, and Magnesium.
- Daily need coverage for Copper from Millet raw is 68% higher.
- Saltine cracker (includes oyster, soda, soup) contains 188 times more Sodium than Millet raw. While Saltine cracker (includes oyster, soda, soup) contains 941mg of Sodium, Millet raw contains only 5mg.
Crackers, saltines (includes oyster, soda, soup) and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.5%
Contains
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Iron
+85%
Contains
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Selenium
+281.5%
Contains
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Magnesium
+395.7%
Contains
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Phosphorus
+179.4%
Contains
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Potassium
+28.3%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+143.5%
Contains
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Copper
+439.6%
Contains
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Manganese
+137.9%
Contains
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Calcium
+137.5%
Contains
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Iron
+85%
Contains
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Selenium
+281.5%
Contains
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Magnesium
+395.7%
Contains
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Phosphorus
+179.4%
Contains
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Potassium
+28.3%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+143.5%
Contains
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Copper
+439.6%
Contains
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Manganese
+137.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+67.9%
Contains
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Vitamin B3
+36.5%
Contains
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Folate
+57.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2722.2%
Contains
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Vitamin B5
+58.2%
Contains
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Vitamin B6
+346.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+67.9%
Contains
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Vitamin B3
+36.5%
Contains
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Folate
+57.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2722.2%
Contains
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Vitamin B5
+58.2%
Contains
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Vitamin B6
+346.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+104.7%
Contains
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Protein
+16.5%
Contains
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Water
+71.7%
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Other
+15.7%
Equal in Carbs - 72.85
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Fats
+104.7%
Contains
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Protein
+16.5%
Contains
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Water
+71.7%
Contains
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Other
+15.7%
Equal in Carbs - 72.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+156.9%
Contains
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Polyunsaturated fat
+126.6%
Contains
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Saturated Fat
-56.3%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
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Monounsaturated Fat
+156.9%
Contains
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Polyunsaturated fat
+126.6%
Contains
less
Saturated Fat
-56.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 64.35g |
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| Protein | 9.46g | 11.02g |
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| Fats | 8.64g | 4.22g |
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| Carbs | 74.05g | 72.85g |
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| Calories | 418kcal | 378kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 2.8g | 8.5g |
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| Calcium | 19mg | 8mg |
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| Iron | 5.57mg | 3.01mg |
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| Magnesium | 23mg | 114mg |
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| Phosphorus | 102mg | 285mg |
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| Potassium | 152mg | 195mg |
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| Sodium | 941mg | 5mg |
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| Zinc | 0.69mg | 1.68mg |
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| Copper | 0.139mg | 0.75mg |
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| Manganese | 0.686mg | 1.632mg |
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| Selenium | 10.3µg | 2.7µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 0.05mg |
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| Vitamin B1 | 0.702mg | 0.421mg |
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| Vitamin B2 | 0.487mg | 0.29mg |
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| Vitamin B3 | 6.442mg | 4.72mg |
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| Vitamin B5 | 0.536mg | 0.848mg |
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| Vitamin B6 | 0.086mg | 0.384mg |
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| Folate | 134µg | 85µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 0.9µg |
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| Tryptophan | 0.116mg | 0.119mg |
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| Threonine | 0.268mg | 0.353mg |
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| Isoleucine | 0.333mg | 0.465mg |
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| Leucine | 0.652mg | 1.4mg |
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| Lysine | 0.172mg | 0.212mg |
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| Methionine | 0.147mg | 0.221mg |
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| Phenylalanine | 0.45mg | 0.58mg |
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| Valine | 0.399mg | 0.578mg |
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| Histidine | 0.197mg | 0.236mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 0.723g |
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| Monounsaturated Fat | 1.986g | 0.773g |
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| Polyunsaturated fat | 4.835g | 2.134g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
39%
Minerals Daily Need Coverage Score
62%
86%
Comparison summary
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 936mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 0.93g)
Which food is lower in glycemic index?
Millet raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Millet raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.