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  6. Saltine cracker (includes oyster, soda, soup) vs. Millet raw

Saltine cracker (includes oyster, soda, soup) vs. Millet raw — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and millet raw different?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, and vitamin K; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, fiber, and magnesium.
  • Daily need coverage for copper for millet raw is 68% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 188 times more sodium than millet raw. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, millet raw contains only 5mg.

Crackers, saltines (includes oyster, soda, soup) and Millet, raw are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +137.5%
Contains more IronIron +85%
Contains more SeleniumSelenium +281.5%
Contains more MagnesiumMagnesium +395.7%
Contains more PotassiumPotassium +28.3%
Contains more CopperCopper +439.6%
Contains more ZincZinc +143.5%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +137.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2722.2%
Contains more FolateFolate +57.6%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +346.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Millet raw DV% diff.
Copper 0.139mg 0.75mg 68%
Manganese 0.686mg 1.632mg 41%
Sodium 941mg 5mg 41%
Iron 5.57mg 3.01mg 32%
Starch 67.83g 28%
Phosphorus 102mg 285mg 26%
Vitamin B1 0.702mg 0.421mg 23%
Vitamin B6 0.086mg 0.384mg 23%
Fiber 2.8g 8.5g 23%
Magnesium 23mg 114mg 22%
Vitamin K 25.4µg 0.9µg 20%
Polyunsaturated fat 4.835g 2.134g 18%
Vitamin B2 0.487mg 0.29mg 15%
Selenium 10.3µg 2.7µg 14%
Folate 134µg 85µg 12%
Vitamin B3 6.442mg 4.72mg 11%
Zinc 0.69mg 1.68mg 9%
Vitamin E 1.15mg 0.05mg 7%
Fats 8.64g 4.22g 7%
Vitamin B5 0.536mg 0.848mg 6%
Vitamin B12 0.09µg 0µg 4%
Saturated fat 1.653g 0.723g 4%
Choline 16.7mg 3%
Monounsaturated fat 1.986g 0.773g 3%
Protein 9.46g 11.02g 3%
Calories 418kcal 378kcal 2%
Potassium 152mg 195mg 1%
Calcium 19mg 8mg 1%
Carbs 74.05g 72.85g 0%
Net carbs 71.25g 64.35g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.119mg 0%
Threonine 0.268mg 0.353mg 0%
Isoleucine 0.333mg 0.465mg 0%
Leucine 0.652mg 1.4mg 0%
Lysine 0.172mg 0.212mg 0%
Methionine 0.147mg 0.221mg 0%
Phenylalanine 0.45mg 0.58mg 0%
Valine 0.399mg 0.578mg 0%
Histidine 0.197mg 0.236mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +104.7%
Contains more ProteinProtein +16.5%
Contains more WaterWater +71.7%
Contains more OtherOther +15.7%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +156.9%
Contains more Poly. FatPolyunsaturated fat +126.6%
Contains less Sat. FatSaturated fat -56.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.