Saltine cracker (includes oyster, soda, soup) vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between Saltine cracker (includes oyster, soda, soup) and Oyster breaded and fried?
- Saltine cracker (includes oyster, soda, soup) is richer in Vitamin B1, Vitamin B3, Folate, and Vitamin B2, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
- Oyster breaded and fried's daily need coverage for Zinc is 786% higher.
- Oyster breaded and fried has 5 times less Vitamin B1 than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.702mg of Vitamin B1, while Oyster breaded and fried has 0.15mg.
- Oyster breaded and fried is lower in Sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+40%
Contains
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Calcium
+226.3%
Contains
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Iron
+24.8%
Contains
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Magnesium
+152.2%
Contains
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Phosphorus
+55.9%
Contains
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Potassium
+60.5%
Contains
less
Sodium
-55.7%
Contains
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Zinc
+12527.5%
Contains
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Copper
+2989.2%
Contains
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Selenium
+545.6%
Contains
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Manganese
+40%
Contains
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Calcium
+226.3%
Contains
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Iron
+24.8%
Contains
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Magnesium
+152.2%
Contains
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Phosphorus
+55.9%
Contains
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Potassium
+60.5%
Contains
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Sodium
-55.7%
Contains
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Zinc
+12527.5%
Contains
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Copper
+2989.2%
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Selenium
+545.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+141.1%
Contains
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Vitamin B3
+290.4%
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Vitamin B5
+98.5%
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Vitamin B6
+34.4%
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Folate
+332.3%
Contains
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Vitamin A
+15000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+17266.7%
Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+141.1%
Contains
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Vitamin B3
+290.4%
Contains
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Vitamin B5
+98.5%
Contains
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Vitamin B6
+34.4%
Contains
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Folate
+332.3%
Contains
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Vitamin A
+15000%
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Vitamin C
+∞%
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Vitamin B12
+17266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+537.3%
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Other
+21.2%
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Fats
+45.6%
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Water
+1181.6%
Equal in Protein - 8.77
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Carbs
+537.3%
Contains
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Other
+21.2%
Contains
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Fats
+45.6%
Contains
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Water
+1181.6%
Equal in Protein - 8.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.3%
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Polyunsaturated fat
+45.9%
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Monounsaturated Fat
+136.8%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Saturated Fat
-48.3%
Contains
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Polyunsaturated fat
+45.9%
Contains
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Monounsaturated Fat
+136.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 11.62g |
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| Protein | 9.46g | 8.77g |
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| Fats | 8.64g | 12.58g |
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| Carbs | 74.05g | 11.62g |
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| Calories | 418kcal | 199kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 2.8g |
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| Calcium | 19mg | 62mg |
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| Iron | 5.57mg | 6.95mg |
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| Magnesium | 23mg | 58mg |
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| Phosphorus | 102mg | 159mg |
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| Potassium | 152mg | 244mg |
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| Sodium | 941mg | 417mg |
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| Zinc | 0.69mg | 87.13mg |
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| Copper | 0.139mg | 4.294mg |
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| Manganese | 0.686mg | 0.49mg |
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| Selenium | 10.3µg | 66.5µg |
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| Vitamin A | 2IU | 302IU |
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| Vitamin A RAE | 1µg | 90µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.702mg | 0.15mg |
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| Vitamin B2 | 0.487mg | 0.202mg |
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| Vitamin B3 | 6.442mg | 1.65mg |
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| Vitamin B5 | 0.536mg | 0.27mg |
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| Vitamin B6 | 0.086mg | 0.064mg |
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| Folate | 134µg | 31µg |
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| Vitamin B12 | 0.09µg | 15.63µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.116mg | 0.105mg |
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| Threonine | 0.268mg | 0.365mg |
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| Isoleucine | 0.333mg | 0.396mg |
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| Leucine | 0.652mg | 0.638mg |
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| Lysine | 0.172mg | 0.582mg |
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| Methionine | 0.147mg | 0.199mg |
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| Phenylalanine | 0.45mg | 0.352mg |
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| Valine | 0.399mg | 0.409mg |
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| Histidine | 0.197mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Monounsaturated Fat | 1.986g | 4.702g |
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| Polyunsaturated fat | 4.835g | 3.313g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
179%
Minerals Daily Need Coverage Score
62%
470%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 1.544g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals