Saltine cracker (includes oyster, soda, soup) vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and oyster breaded and fried?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, vitamin B3, folate, and vitamin B2, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried's daily need coverage for zinc is 786% higher.
- Oyster breaded and fried has 5 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, while oyster breaded and fried has 0.15mg.
- Oyster breaded and fried is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than oyster breaded and fried (0).
We used Crackers, saltines (includes oyster, soda, soup) and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more CalciumCalcium | +226.3% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +24.8% |
| Contains more CopperCopper | +2989.2% |
| Contains more ZincZinc | +12527.5% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +545.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +332.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B12Vitamin B12 | +17266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.69mg | 87.13mg | 786% |
| Vitamin B12 | 0.09µg | 15.63µg | 648% |
| Copper | 0.139mg | 4.294mg | 462% |
| Selenium | 10.3µg | 66.5µg | 102% |
| Vitamin B1 | 0.702mg | 0.15mg | 46% |
| Vitamin B3 | 6.442mg | 1.65mg | 30% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 31µg | 26% |
| Cholesterol | 0mg | 71mg | 24% |
| Sodium | 941mg | 417mg | 23% |
| Vitamin B2 | 0.487mg | 0.202mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Carbs | 74.05g | 11.62g | 21% |
| Iron | 5.57mg | 6.95mg | 17% |
| Calories | 418kcal | 199kcal | 11% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 4.835g | 3.313g | 10% |
| Vitamin A | 1µg | 90µg | 10% |
| Manganese | 0.686mg | 0.49mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Phosphorus | 102mg | 159mg | 8% |
| Magnesium | 23mg | 58mg | 8% |
| Saturated fat | 1.653g | 3.197g | 7% |
| Monounsaturated fat | 1.986g | 4.702g | 7% |
| Fats | 8.64g | 12.58g | 6% |
| Vitamin B5 | 0.536mg | 0.27mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 19mg | 62mg | 4% |
| Potassium | 152mg | 244mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin B6 | 0.086mg | 0.064mg | 2% |
| Protein | 9.46g | 8.77g | 1% |
| Net carbs | 71.25g | 11.62g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.105mg | 0% |
| Threonine | 0.268mg | 0.365mg | 0% |
| Isoleucine | 0.333mg | 0.396mg | 0% |
| Leucine | 0.652mg | 0.638mg | 0% |
| Lysine | 0.172mg | 0.582mg | 0% |
| Methionine | 0.147mg | 0.199mg | 0% |
| Phenylalanine | 0.45mg | 0.352mg | 0% |
| Valine | 0.399mg | 0.409mg | 0% |
| Histidine | 0.197mg | 0.175mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +537.3% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +45.6% |
| Contains more WaterWater | +1181.6% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains more Mono. FatMonounsaturated fat | +136.8% |