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  6. Saltine cracker (includes oyster, soda, soup) vs. Monterey Jack

Saltine cracker (includes oyster, soda, soup) vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and monterey Jack

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, manganese, and folate; however, monterey Jack is higher in calcium, phosphorus, and vitamin B12.
  • Monterey Jack covers your daily need for saturated fat, 87% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has 69 times more vitamin B3 than monterey Jack. While saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, monterey Jack has only 0.093mg.
  • Saltine cracker (includes oyster, soda, soup) has less saturated fat.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Cheese, monterey.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +673.6%
Contains more CopperCopper +334.4%
Contains more ManganeseManganese +6136.4%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +3826.3%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +335.3%
Contains less SodiumSodium -36.2%
Contains more SeleniumSelenium +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +6826.9%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin KVitamin K +916%
Contains more FolateFolate +644.4%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +822.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.079mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Monterey Jack DV% diff.
Saturated fat 1.653g 19.066g 79%
Calcium 19mg 746mg 73%
Iron 5.57mg 0.72mg 61%
Vitamin B1 0.702mg 0.015mg 57%
Phosphorus 102mg 444mg 49%
Vitamin B3 6.442mg 0.093mg 40%
Fats 8.64g 30.28g 33%
Vitamin B12 0.09µg 0.83µg 31%
Cholesterol 0mg 89mg 30%
Protein 9.46g 24.48g 30%
Folate 134µg 18µg 29%
Manganese 0.686mg 0.011mg 29%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.899g 26%
Carbs 74.05g 0.68g 24%
Vitamin A 1µg 198µg 22%
Zinc 0.69mg 3mg 21%
Vitamin K 25.4µg 2.5µg 19%
Monounsaturated fat 1.986g 8.751g 17%
Sodium 941mg 600mg 15%
Copper 0.139mg 0.032mg 12%
Fiber 2.8g 0g 11%
Selenium 10.3µg 14.5µg 8%
Vitamin B2 0.487mg 0.39mg 7%
Vitamin B5 0.536mg 0.21mg 7%
Vitamin E 1.15mg 0.26mg 6%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Calories 418kcal 373kcal 2%
Potassium 152mg 81mg 2%
Vitamin B6 0.086mg 0.079mg 1%
Magnesium 23mg 27mg 1%
Net carbs 71.25g 0.68g N/A
Sugar 1.29g 0.5g N/A
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.315mg 0%
Threonine 0.268mg 0.871mg 0%
Isoleucine 0.333mg 1.519mg 0%
Leucine 0.652mg 2.344mg 0%
Lysine 0.172mg 2.037mg 0%
Methionine 0.147mg 0.641mg 0%
Phenylalanine 0.45mg 1.289mg 0%
Valine 0.399mg 1.635mg 0%
Histidine 0.197mg 0.859mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +10789.7%
Contains more ProteinProtein +158.8%
Contains more FatsFats +250.5%
Contains more WaterWater +712.1%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +437.8%
Contains more Mono. FatMonounsaturated fat +340.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.