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  6. Saltine cracker (includes oyster, soda, soup) vs. Mousse

Saltine cracker (includes oyster, soda, soup) vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and mousse

  • The amount of iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K in saltine cracker (includes oyster, soda, soup) is higher than in mousse.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 63% more than mousse.
  • Mousse has 44 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while mousse has 0.146mg.
  • Mousse contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of mousse is 42.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +912.7%
Contains more CopperCopper +85.3%
Contains more ManganeseManganese +1062.7%
Contains more SeleniumSelenium +39.2%
Contains more CalciumCalcium +405.3%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -96%
~equal in Potassium ~143mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +4312.3%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more Vitamin KVitamin K +1487.5%
Contains more FolateFolate +793.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B12Vitamin B12 +422.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Mousse DV% diff.
Iron 5.57mg 0.55mg 63%
Vitamin B1 0.702mg 0.045mg 55%
Cholesterol 0mg 140mg 47%
Vitamin B3 6.442mg 0.146mg 39%
Sodium 941mg 38mg 39%
Saturated fat 1.653g 9.151g 34%
Folate 134µg 15µg 30%
Starch 67.83g 28%
Manganese 0.686mg 0.059mg 27%
Polyunsaturated fat 4.835g 0.879g 26%
Vitamin B2 0.487mg 0.205mg 22%
Vitamin K 25.4µg 1.6µg 20%
Carbs 74.05g 16.07g 19%
Vitamin B12 0.09µg 0.47µg 16%
Vitamin A 1µg 140µg 15%
Protein 9.46g 4.14g 11%
Fats 8.64g 16g 11%
Calories 418kcal 225kcal 10%
Fiber 2.8g 0.6g 9%
Calcium 19mg 96mg 8%
Monounsaturated fat 1.986g 5.027g 8%
Copper 0.139mg 0.075mg 7%
Selenium 10.3µg 7.4µg 5%
Vitamin E 1.15mg 0.51mg 4%
Choline 16.7mg 3%
Caffeine 0mg 7mg 2%
Vitamin B6 0.086mg 0.058mg 2%
Phosphorus 102mg 117mg 2%
Magnesium 23mg 20mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.25g 15.47g N/A
Potassium 152mg 143mg 0%
Sugar 1.29g 14.81g N/A
Zinc 0.69mg 0.64mg 0%
Vitamin B5 0.536mg 0.533mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +128.5%
Contains more CarbsCarbs +360.8%
Contains more OtherOther +229.4%
Contains more FatsFats +85.2%
Contains more WaterWater +1146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +450.1%
Contains more Mono. FatMonounsaturated fat +153.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.