Saltine cracker (includes oyster, soda, soup) vs. Mung bean — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and mung beans different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B3, while mung beans are higher in folate, copper, fiber, magnesium, phosphorus, potassium, vitamin B5, and vitamin B6.
- Mung beans cover your daily need for folate, 123% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 63 times more sodium than mung beans. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while mung beans contain 15mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than mung beans (31).
Crackers, saltines (includes oyster, soda, soup) and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25.6% |
| Contains more MagnesiumMagnesium | +721.7% |
| Contains more CalciumCalcium | +594.7% |
| Contains more PotassiumPotassium | +719.7% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +577% |
| Contains more ZincZinc | +288.4% |
| Contains more PhosphorusPhosphorus | +259.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +186.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +182.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +344.2% |
| Contains more FolateFolate | +366.4% |
| Contains more CholineCholine | +486.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 134µg | 625µg | 123% |
| Copper | 0.139mg | 0.941mg | 89% |
| Fiber | 2.8g | 16.3g | 54% |
| Sodium | 941mg | 15mg | 40% |
| Magnesium | 23mg | 189mg | 40% |
| Phosphorus | 102mg | 367mg | 38% |
| Potassium | 152mg | 1246mg | 32% |
| Polyunsaturated fat | 4.835g | 0.384g | 30% |
| Protein | 9.46g | 23.86g | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B5 | 0.536mg | 1.91mg | 27% |
| Vitamin B3 | 6.442mg | 2.251mg | 26% |
| Vitamin B6 | 0.086mg | 0.382mg | 23% |
| Vitamin B2 | 0.487mg | 0.233mg | 20% |
| Zinc | 0.69mg | 2.68mg | 18% |
| Iron | 5.57mg | 6.74mg | 15% |
| Choline | 16.7mg | 97.9mg | 15% |
| Manganese | 0.686mg | 1.035mg | 15% |
| Vitamin K | 25.4µg | 9µg | 14% |
| Fats | 8.64g | 1.15g | 12% |
| Calcium | 19mg | 132mg | 11% |
| Vitamin B1 | 0.702mg | 0.621mg | 7% |
| Saturated fat | 1.653g | 0.348g | 6% |
| Monounsaturated fat | 1.986g | 0.161g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 418kcal | 347kcal | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 10.3µg | 8.2µg | 4% |
| Vitamin E | 1.15mg | 0.51mg | 4% |
| Carbs | 74.05g | 62.62g | 4% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 71.25g | 46.32g | N/A |
| Sugar | 1.29g | 6.6g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.26mg | 0% |
| Threonine | 0.268mg | 0.782mg | 0% |
| Isoleucine | 0.333mg | 1.008mg | 0% |
| Leucine | 0.652mg | 1.847mg | 0% |
| Lysine | 0.172mg | 1.664mg | 0% |
| Methionine | 0.147mg | 0.286mg | 0% |
| Phenylalanine | 0.45mg | 1.443mg | 0% |
| Valine | 0.399mg | 1.237mg | 0% |
| Histidine | 0.197mg | 0.695mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +651.3% |
| Contains more CarbsCarbs | +18.3% |
| Contains more ProteinProtein | +152.2% |
| Contains more WaterWater | +79.2% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +1133.5% |
| Contains more Poly. FatPolyunsaturated fat | +1159.1% |
| Contains less Sat. FatSaturated fat | -78.9% |