Saltine cracker (includes oyster, soda, soup) vs. Mung bean — In-Depth Nutrition Comparison
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How are Saltine cracker (includes oyster, soda, soup) and Mung bean different?
- Saltine cracker (includes oyster, soda, soup) is richer in Vitamin B3, while Mung bean is higher in Folate, Copper, Fiber, Magnesium, Phosphorus, Potassium, Vitamin B5, and Vitamin B6.
- Mung bean covers your daily need of Folate 123% more than Saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 63 times more Sodium than Mung bean. Saltine cracker (includes oyster, soda, soup) contains 941mg of Sodium, while Mung bean contains 15mg.
Crackers, saltines (includes oyster, soda, soup) and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25.6% |
| Contains more MagnesiumMagnesium | +721.7% |
| Contains more CalciumCalcium | +594.7% |
| Contains more PotassiumPotassium | +719.7% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +577% |
| Contains more ZincZinc | +288.4% |
| Contains more PhosphorusPhosphorus | +259.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +186.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +182.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +344.2% |
| Contains more FolateFolate | +366.4% |
| Contains more CholineCholine | +486.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +651.3% |
| Contains more CarbsCarbs | +18.3% |
| Contains more ProteinProtein | +152.2% |
| Contains more WaterWater | +79.2% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.653 g
Monounsaturated Fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated Fat:
Sat. Fat
0.348 g
Monounsaturated Fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated Fat | +1133.5% |
| Contains more Poly. FatPolyunsaturated fat | +1159.1% |
| Contains less Sat. FatSaturated Fat | -78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 418kcal | 347kcal |
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| Protein | 9.46g | 23.86g |
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| Fats | 8.64g | 1.15g |
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| Vitamin C | 0mg | 4.8mg |
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| Net carbs | 71.25g | 46.32g |
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| Carbs | 74.05g | 62.62g |
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| Magnesium | 23mg | 189mg |
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| Calcium | 19mg | 132mg |
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| Potassium | 152mg | 1246mg |
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| Iron | 5.57mg | 6.74mg |
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| Sugar | 1.29g | 6.6g |
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| Fiber | 2.8g | 16.3g |
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| Copper | 0.139mg | 0.941mg |
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| Zinc | 0.69mg | 2.68mg |
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| Starch | 67.83g |
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| Phosphorus | 102mg | 367mg |
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| Sodium | 941mg | 15mg |
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| Vitamin A | 2IU | 114IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 1.15mg | 0.51mg |
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| Manganese | 0.686mg | 1.035mg |
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| Selenium | 10.3µg | 8.2µg |
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| Vitamin B1 | 0.702mg | 0.621mg |
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| Vitamin B2 | 0.487mg | 0.233mg |
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| Vitamin B3 | 6.442mg | 2.251mg |
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| Vitamin B5 | 0.536mg | 1.91mg |
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| Vitamin B6 | 0.086mg | 0.382mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 9µg |
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| Folate | 134µg | 625µg |
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| Trans Fat | 0.167g | 0g |
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| Choline | 16.7mg | 97.9mg |
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| Saturated Fat | 1.653g | 0.348g |
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| Monounsaturated Fat | 1.986g | 0.161g |
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| Polyunsaturated fat | 4.835g | 0.384g |
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| Tryptophan | 0.116mg | 0.26mg |
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| Threonine | 0.268mg | 0.782mg |
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| Isoleucine | 0.333mg | 1.008mg |
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| Leucine | 0.652mg | 1.847mg |
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| Lysine | 0.172mg | 1.664mg |
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| Methionine | 0.147mg | 0.286mg |
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| Phenylalanine | 0.45mg | 1.443mg |
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| Valine | 0.399mg | 1.237mg |
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| Histidine | 0.197mg | 0.695mg |
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| Fructose | 0.19g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
79%
Minerals Daily Need Coverage Score
62%
126%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 5.31g)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 926mg)
Which food is lower in Saturated Fat?
Mung bean is lower in Saturated Fat (difference - 1.305g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 43)
Which food is cheaper?
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.