Saltine cracker (includes oyster, soda, soup) vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and shiitake?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, vitamin B2, manganese, vitamin B3, and selenium, while shiitake is higher in vitamin B5 and vitamin B6.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% higher.
- Shiitake has 105 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while shiitake has 9mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than shiitake (32).
We used Crackers, saltines (includes oyster, soda, soup) and Mushrooms, shiitake, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +1258.5% |
| Contains more ManganeseManganese | +198.3% |
| Contains more SeleniumSelenium | +80.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4580% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +930.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.9% |
| Contains more Vitamin B6Vitamin B6 | +240.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +322.3% |
| Contains more FatsFats | +1663.3% |
| Contains more CarbsCarbs | +990.6% |
| Contains more OtherOther | +278.4% |
| Contains more WaterWater | +1677% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1883.3% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 0.41mg | 65% |
| Vitamin B1 | 0.702mg | 0.015mg | 57% |
| Sodium | 941mg | 9mg | 41% |
| Polyunsaturated fat | 4.835g | 32% | |
| Folate | 134µg | 13µg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 6.79g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B2 | 0.487mg | 0.217mg | 21% |
| Manganese | 0.686mg | 0.23mg | 20% |
| Calories | 418kcal | 34kcal | 19% |
| Vitamin B5 | 0.536mg | 1.5mg | 19% |
| Vitamin B3 | 6.442mg | 3.877mg | 16% |
| Vitamin B6 | 0.086mg | 0.293mg | 16% |
| Protein | 9.46g | 2.24g | 14% |
| Fats | 8.64g | 0.49g | 13% |
| Vitamin E | 1.15mg | 8% | |
| Selenium | 10.3µg | 5.7µg | 8% |
| Saturated fat | 1.653g | 8% | |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 152mg | 304mg | 4% |
| Choline | 16.7mg | 3% | |
| Zinc | 0.69mg | 1.03mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Calcium | 19mg | 2mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Phosphorus | 102mg | 112mg | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Net carbs | 71.25g | 4.29g | N/A |
| Sugar | 1.29g | 2.38g | N/A |
| Copper | 0.139mg | 0.142mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.011mg | 0% |
| Threonine | 0.268mg | 0.134mg | 0% |
| Isoleucine | 0.333mg | 0.111mg | 0% |
| Leucine | 0.652mg | 0.189mg | 0% |
| Lysine | 0.172mg | 0.134mg | 0% |
| Methionine | 0.147mg | 0.033mg | 0% |
| Phenylalanine | 0.45mg | 0.111mg | 0% |
| Valine | 0.399mg | 0.145mg | 0% |
| Histidine | 0.197mg | 0.056mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
62%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 932mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 42)
Which food is cheaper?
Shiitake is cheaper (difference - $1.1)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.09g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.