Saltine cracker (includes oyster, soda, soup) vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and mussels
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1 and vitamin B3; however, mussels is higher in vitamin B12, manganese, selenium, phosphorus, zinc, and vitamin C.
- Mussels covers your daily need for vitamin B12, 996% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 3 times more sodium than mussels. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, mussels has only 369mg.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +20.6% |
| Contains more ZincZinc | +287% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +891.3% |
| Contains more SeleniumSelenium | +769.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +26566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 24µg | 996% |
| Manganese | 0.686mg | 6.8mg | 266% |
| Selenium | 10.3µg | 89.6µg | 144% |
| Vitamin B1 | 0.702mg | 0.3mg | 34% |
| Protein | 9.46g | 23.8g | 29% |
| Starch | 67.83g | 28% | |
| Phosphorus | 102mg | 285mg | 26% |
| Sodium | 941mg | 369mg | 25% |
| Polyunsaturated fat | 4.835g | 1.212g | 24% |
| Carbs | 74.05g | 7.39g | 22% |
| Vitamin B3 | 6.442mg | 3mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.69mg | 2.67mg | 18% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Folate | 134µg | 76µg | 15% |
| Iron | 5.57mg | 6.72mg | 14% |
| Calories | 418kcal | 172kcal | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin A | 1µg | 91µg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.536mg | 0.95mg | 8% |
| Fats | 8.64g | 4.48g | 6% |
| Vitamin B2 | 0.487mg | 0.42mg | 5% |
| Saturated fat | 1.653g | 0.85g | 4% |
| Choline | 16.7mg | 3% | |
| Potassium | 152mg | 268mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Monounsaturated fat | 1.986g | 1.014g | 2% |
| Vitamin B6 | 0.086mg | 0.1mg | 1% |
| Copper | 0.139mg | 0.149mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Net carbs | 71.25g | 7.39g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.267mg | 0% |
| Threonine | 0.268mg | 1.025mg | 0% |
| Isoleucine | 0.333mg | 1.036mg | 0% |
| Leucine | 0.652mg | 1.676mg | 0% |
| Lysine | 0.172mg | 1.779mg | 0% |
| Methionine | 0.147mg | 0.537mg | 0% |
| Phenylalanine | 0.45mg | 0.853mg | 0% |
| Valine | 0.399mg | 1.04mg | 0% |
| Histidine | 0.197mg | 0.457mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +902% |
| Contains more ProteinProtein | +151.6% |
| Contains more WaterWater | +1110.9% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +95.9% |
| Contains more Poly. FatPolyunsaturated fat | +298.9% |
| Contains less Sat. FatSaturated fat | -48.6% |