Saltine cracker (includes oyster, soda, soup) vs. Mustard — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and mustard
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, and copper, yet mustard is richer in selenium.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 50% higher.
- Saltine cracker (includes oyster, soda, soup) contains 19 times more folate than mustard. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while mustard contains 7µg.
- Mustard contains less saturated fat.
- Mustard has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +246% |
| Contains more CopperCopper | +87.8% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +62.6% |
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +231.6% |
| Contains more SeleniumSelenium | +225.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +219.4% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B2Vitamin B2 | +595.7% |
| Contains more Vitamin B3Vitamin B3 | +1040.2% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1714.3% |
| Contains more FolateFolate | +1814.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more CholineCholine | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +1170.2% |
| Contains more WaterWater | +1557.8% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Poly. FatPolyunsaturated fat | +524.7% |
| Contains less Sat. FatSaturated fat | -87.1% |
~equal in
Monounsaturated fat
~2.182g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +10498.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +291.7% |
| Contains more FructoseFructose | +21.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 1.61mg | 50% |
| Vitamin B1 | 0.702mg | 0.177mg | 44% |
| Selenium | 10.3µg | 33.5µg | 42% |
| Vitamin B3 | 6.442mg | 0.565mg | 37% |
| Vitamin B2 | 0.487mg | 0.07mg | 32% |
| Folate | 134µg | 7µg | 32% |
| Starch | 67.83g | 0.64g | 28% |
| Polyunsaturated fat | 4.835g | 0.774g | 27% |
| Carbs | 74.05g | 5.83g | 23% |
| Vitamin K | 25.4µg | 1.4µg | 20% |
| Calories | 418kcal | 60kcal | 18% |
| Protein | 9.46g | 3.74g | 11% |
| Manganese | 0.686mg | 0.422mg | 11% |
| Fats | 8.64g | 3.34g | 8% |
| Copper | 0.139mg | 0.074mg | 7% |
| Saturated fat | 1.653g | 0.214g | 7% |
| Sodium | 941mg | 1104mg | 7% |
| Vitamin B5 | 0.536mg | 0.254mg | 6% |
| Magnesium | 23mg | 48mg | 6% |
| Vitamin E | 1.15mg | 0.36mg | 5% |
| Fiber | 2.8g | 4g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 19mg | 63mg | 4% |
| Phosphorus | 102mg | 108mg | 1% |
| Choline | 16.7mg | 22.4mg | 1% |
| Vitamin B6 | 0.086mg | 0.07mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 71.25g | 1.83g | N/A |
| Potassium | 152mg | 152mg | 0% |
| Sugar | 1.29g | 0.92g | N/A |
| Zinc | 0.69mg | 0.64mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.167g | 0.009g | N/A |
| Monounsaturated fat | 1.986g | 2.182g | 0% |
| Tryptophan | 0.116mg | 0.009mg | 0% |
| Threonine | 0.268mg | 0.167mg | 0% |
| Isoleucine | 0.333mg | 0.146mg | 0% |
| Leucine | 0.652mg | 0.292mg | 0% |
| Lysine | 0.172mg | 0.264mg | 0% |
| Methionine | 0.147mg | 0.076mg | 0% |
| Phenylalanine | 0.45mg | 0.161mg | 0% |
| Valine | 0.399mg | 0.189mg | 0% |
| Histidine | 0.197mg | 0.119mg | 0% |
| Fructose | 0.19g | 0.23g | 0% |
| Omega-3 - ALA | 0.535g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
10%
Minerals Daily Need Coverage Score
62%
60%
Comparison summary
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 163mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.439g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 42)
Which food is cheaper?
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.