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Saltine cracker (includes oyster, soda, soup) vs. Mustard — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and mustard

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, and copper, yet mustard is richer in selenium.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 50% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 19 times more folate than mustard. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while mustard contains 7µg.
  • Mustard contains less saturated fat.
  • Mustard has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Mustard, prepared, yellow.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more IronIron +246%
Contains more CopperCopper +87.8%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +62.6%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +231.6%
Contains more SeleniumSelenium +225.2%
~equal in Potassium ~152mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin EVitamin E +219.4%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +1040.2%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1714.3%
Contains more FolateFolate +1814.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more CholineCholine +34.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +152.9%
Contains more FatsFats +158.7%
Contains more CarbsCarbs +1170.2%
Contains more WaterWater +1557.8%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +524.7%
Contains less Sat. FatSaturated fat -87.1%
~equal in Monounsaturated fat ~2.182g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +10498.4%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +291.7%
Contains more FructoseFructose +21.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Mustard
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Mustard DV% diff.
Iron 5.57mg 1.61mg 50%
Vitamin B1 0.702mg 0.177mg 44%
Selenium 10.3µg 33.5µg 42%
Vitamin B3 6.442mg 0.565mg 37%
Vitamin B2 0.487mg 0.07mg 32%
Folate 134µg 7µg 32%
Starch 67.83g 0.64g 28%
Polyunsaturated fat 4.835g 0.774g 27%
Carbs 74.05g 5.83g 23%
Vitamin K 25.4µg 1.4µg 20%
Calories 418kcal 60kcal 18%
Protein 9.46g 3.74g 11%
Manganese 0.686mg 0.422mg 11%
Fats 8.64g 3.34g 8%
Copper 0.139mg 0.074mg 7%
Saturated fat 1.653g 0.214g 7%
Sodium 941mg 1104mg 7%
Vitamin B5 0.536mg 0.254mg 6%
Magnesium 23mg 48mg 6%
Vitamin E 1.15mg 0.36mg 5%
Fiber 2.8g 4g 5%
Vitamin B12 0.09µg 0µg 4%
Calcium 19mg 63mg 4%
Phosphorus 102mg 108mg 1%
Choline 16.7mg 22.4mg 1%
Vitamin B6 0.086mg 0.07mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 71.25g 1.83g N/A
Potassium 152mg 152mg 0%
Sugar 1.29g 0.92g N/A
Zinc 0.69mg 0.64mg 0%
Vitamin A 1µg 5µg 0%
Trans fat 0.167g 0.009g N/A
Monounsaturated fat 1.986g 2.182g 0%
Tryptophan 0.116mg 0.009mg 0%
Threonine 0.268mg 0.167mg 0%
Isoleucine 0.333mg 0.146mg 0%
Leucine 0.652mg 0.292mg 0%
Lysine 0.172mg 0.264mg 0%
Methionine 0.147mg 0.076mg 0%
Phenylalanine 0.45mg 0.161mg 0%
Valine 0.399mg 0.189mg 0%
Histidine 0.197mg 0.119mg 0%
Fructose 0.19g 0.23g 0%
Omega-3 - ALA 0.535g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.01g N/A
Omega-6 - Linoleic acid 4.25g 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
10%
Mustard
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
60%
Mustard

Comparison summary

Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 163mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.439g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 42)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.