Saltine cracker (includes oyster, soda, soup) vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and nachos?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, vitamin B2, and manganese, while nachos are higher in vitamin E, phosphorus, and vitamin B6.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% higher.
- Nachos have 13 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while nachos have 10µg.
- Nachos are lower in sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +642.7% |
| Contains more CopperCopper | +117.2% |
| Contains more ManganeseManganese | +266.8% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +231.6% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +470.7% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B3Vitamin B3 | +922.5% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.75mg | 60% |
| Vitamin B1 | 0.702mg | 0.123mg | 48% |
| Vitamin B3 | 6.442mg | 0.63mg | 36% |
| Folate | 134µg | 10µg | 31% |
| Monounsaturated fat | 1.986g | 14.02g | 30% |
| Vitamin B2 | 0.487mg | 0.133mg | 27% |
| Sodium | 941mg | 313mg | 27% |
| Manganese | 0.686mg | 0.187mg | 22% |
| Fats | 8.64g | 21.5g | 20% |
| Vitamin E | 1.15mg | 4.08mg | 20% |
| Starch | 67.83g | 28.33g | 16% |
| Phosphorus | 102mg | 198mg | 14% |
| Carbs | 74.05g | 34.91g | 13% |
| Vitamin B6 | 0.086mg | 0.215mg | 10% |
| Protein | 9.46g | 4.32g | 10% |
| Copper | 0.139mg | 0.064mg | 8% |
| Potassium | 152mg | 362mg | 6% |
| Magnesium | 23mg | 42mg | 5% |
| Vitamin K | 25.4µg | 19.3µg | 5% |
| Calcium | 19mg | 63mg | 4% |
| Calories | 418kcal | 343kcal | 4% |
| Vitamin B5 | 0.536mg | 0.38mg | 3% |
| Selenium | 10.3µg | 8.6µg | 3% |
| Zinc | 0.69mg | 0.86mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Choline | 16.7mg | 26.4mg | 2% |
| Saturated fat | 1.653g | 2.173g | 2% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Polyunsaturated fat | 4.835g | 5.04g | 1% |
| Net carbs | 71.25g | 31.71g | N/A |
| Sugar | 1.29g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.167g | 0.058g | N/A |
| Tryptophan | 0.116mg | 0.042mg | 0% |
| Threonine | 0.268mg | 0.156mg | 0% |
| Isoleucine | 0.333mg | 0.187mg | 0% |
| Leucine | 0.652mg | 0.521mg | 0% |
| Lysine | 0.172mg | 0.156mg | 0% |
| Methionine | 0.147mg | 0.094mg | 0% |
| Phenylalanine | 0.45mg | 0.229mg | 0% |
| Valine | 0.399mg | 0.25mg | 0% |
| Histidine | 0.197mg | 0.135mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | 0.617g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +119% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +49.7% |
| Contains more FatsFats | +148.8% |
| Contains more WaterWater | +640.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +605.9% |
~equal in
Polyunsaturated fat
~5.04g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +139.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g