Saltine cracker (includes oyster, soda, soup) vs. Nattō — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and nattō
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, folate, and vitamin B2, while nattō has more copper, iron, manganese, magnesium, and zinc.
- Nattō's daily need coverage for copper is 59% higher.
- The amount of sodium in nattō is lower.
- Nattō has a lower glycemic index. The glycemic index of nattō is 56, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1042.1% |
| Contains more PotassiumPotassium | +379.6% |
| Contains more IronIron | +54.4% |
| Contains more CopperCopper | +379.9% |
| Contains more ZincZinc | +339.1% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +338.8% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more CholineCholine | +241.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.139mg | 0.667mg | 59% |
| Vitamin B1 | 0.702mg | 0.16mg | 45% |
| Sodium | 941mg | 7mg | 41% |
| Vitamin B3 | 6.442mg | 0mg | 40% |
| Iron | 5.57mg | 8.6mg | 38% |
| Manganese | 0.686mg | 1.528mg | 37% |
| Folate | 134µg | 8µg | 32% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.19mg | 23% |
| Magnesium | 23mg | 115mg | 22% |
| Zinc | 0.69mg | 3.03mg | 21% |
| Carbs | 74.05g | 12.68g | 20% |
| Calcium | 19mg | 217mg | 20% |
| Protein | 9.46g | 19.4g | 20% |
| Potassium | 152mg | 729mg | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Calories | 418kcal | 211kcal | 10% |
| Phosphorus | 102mg | 174mg | 10% |
| Fiber | 2.8g | 5.4g | 10% |
| Polyunsaturated fat | 4.835g | 6.21g | 9% |
| Vitamin E | 1.15mg | 0.01mg | 8% |
| Choline | 16.7mg | 57mg | 7% |
| Vitamin B5 | 0.536mg | 0.215mg | 6% |
| Fats | 8.64g | 11g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 10.3µg | 8.8µg | 3% |
| Vitamin B6 | 0.086mg | 0.13mg | 3% |
| Vitamin K | 25.4µg | 23.1µg | 2% |
| Monounsaturated fat | 1.986g | 2.43g | 1% |
| Net carbs | 71.25g | 7.28g | N/A |
| Sugar | 1.29g | 4.89g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Saturated fat | 1.653g | 1.591g | 0% |
| Tryptophan | 0.116mg | 0.223mg | 0% |
| Threonine | 0.268mg | 0.813mg | 0% |
| Isoleucine | 0.333mg | 0.931mg | 0% |
| Leucine | 0.652mg | 1.509mg | 0% |
| Lysine | 0.172mg | 1.145mg | 0% |
| Methionine | 0.147mg | 0.208mg | 0% |
| Phenylalanine | 0.45mg | 0.941mg | 0% |
| Valine | 0.399mg | 1.018mg | 0% |
| Histidine | 0.197mg | 0.512mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +484% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +989.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
~equal in
Saturated fat
~1.591g