Saltine cracker (includes oyster, soda, soup) vs. Nori — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and nori
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, vitamin K, and selenium, yet nori is richer in vitamin A, vitamin C, copper, and manganese.
- Daily need coverage for vitamin A for nori is 104% higher.
- Saltine cracker (includes oyster, soda, soup) contains 20 times more sodium than nori. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while nori contains 48mg.
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more IronIron | +209.4% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more SeleniumSelenium | +1371.4% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +89.9% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +616.3% |
| Contains more Vitamin B3Vitamin B3 | +338.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +535% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +2985.7% |
| Contains more CarbsCarbs | +1349.1% |
| Contains more WaterWater | +1583.8% |
| Contains more OtherOther | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +7844% |
| Contains more Poly. FatPolyunsaturated fat | +4295.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.702mg | 0.098mg | 50% |
| Iron | 5.57mg | 1.8mg | 47% |
| Vitamin C | 0mg | 39mg | 43% |
| Sodium | 941mg | 48mg | 39% |
| Polyunsaturated fat | 4.835g | 0.11g | 32% |
| Vitamin B3 | 6.442mg | 1.47mg | 31% |
| Vitamin A | 1µg | 260µg | 29% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 5.11g | 23% |
| Calories | 418kcal | 35kcal | 19% |
| Vitamin K | 25.4µg | 4µg | 18% |
| Selenium | 10.3µg | 0.7µg | 17% |
| Copper | 0.139mg | 0.264mg | 14% |
| Manganese | 0.686mg | 0.988mg | 13% |
| Fats | 8.64g | 0.28g | 13% |
| Fiber | 2.8g | 0.3g | 10% |
| Protein | 9.46g | 5.81g | 7% |
| Saturated fat | 1.653g | 0.061g | 7% |
| Vitamin B6 | 0.086mg | 0.159mg | 6% |
| Potassium | 152mg | 356mg | 6% |
| Phosphorus | 102mg | 58mg | 6% |
| Calcium | 19mg | 70mg | 5% |
| Magnesium | 23mg | 2mg | 5% |
| Monounsaturated fat | 1.986g | 0.025g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Vitamin B2 | 0.487mg | 0.446mg | 3% |
| Folate | 134µg | 146µg | 3% |
| Vitamin E | 1.15mg | 1mg | 1% |
| Choline | 16.7mg | 10.4mg | 1% |
| Net carbs | 71.25g | 4.81g | N/A |
| Sugar | 1.29g | 0.49g | N/A |
| Vitamin B5 | 0.536mg | 0.521mg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.043mg | 0% |
| Threonine | 0.268mg | 0.232mg | 0% |
| Isoleucine | 0.333mg | 0.259mg | 0% |
| Leucine | 0.652mg | 0.501mg | 0% |
| Lysine | 0.172mg | 0.222mg | 0% |
| Methionine | 0.147mg | 0.145mg | 0% |
| Phenylalanine | 0.45mg | 0.273mg | 0% |
| Valine | 0.399mg | 0.402mg | 0% |
| Histidine | 0.197mg | 0.14mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
62%
40%
Comparison summary
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 893mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 1.592g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 74)
Which food is cheaper?
Nori is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.