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  6. Saltine cracker (includes oyster, soda, soup) vs. Macadamia

Saltine cracker (includes oyster, soda, soup) vs. Macadamia — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and macadamia different?

  • Saltine cracker (includes oyster, soda, soup) is higher in folate, vitamin B2, vitamin B3, and iron; however, macadamia is richer in manganese, copper, vitamin B1, and magnesium.
  • Daily need coverage for manganese for macadamia is 150% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 188 times more sodium than macadamia. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, macadamia contains only 5mg.
  • Macadamia has a lower glycemic index (10) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more IronIron +50.9%
Contains more SeleniumSelenium +186.1%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +347.4%
Contains more PotassiumPotassium +142.1%
Contains more CopperCopper +443.9%
Contains more ZincZinc +88.4%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +502.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B2Vitamin B2 +200.6%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1118.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70.2%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +219.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +19.6%
Contains more CarbsCarbs +435.8%
Contains more WaterWater +271.3%
Contains more OtherOther +145.6%
Contains more FatsFats +777%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Poly. FatPolyunsaturated fat +221.9%
Contains more Mono. FatMonounsaturated fat +2864.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +6360%
Contains more GlucoseGlucose +71.4%
Contains more FructoseFructose +171.4%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Macadamia
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Macadamia DV% diff.
Manganese 0.686mg 4.131mg 150%
Monounsaturated fat 1.986g 58.877g 142%
Fats 8.64g 75.77g 103%
Copper 0.139mg 0.756mg 69%
Saturated fat 1.653g 12.061g 47%
Vitamin B1 0.702mg 1.195mg 41%
Sodium 941mg 5mg 41%
Folate 134µg 11µg 31%
Starch 67.83g 1.05g 27%
Vitamin B3 6.442mg 2.473mg 25%
Magnesium 23mg 130mg 25%
Vitamin B2 0.487mg 0.162mg 25%
Iron 5.57mg 3.69mg 24%
Fiber 2.8g 8.6g 23%
Polyunsaturated fat 4.835g 1.502g 22%
Vitamin K 25.4µg 21%
Carbs 74.05g 13.82g 20%
Calories 418kcal 718kcal 15%
Vitamin B6 0.086mg 0.275mg 15%
Phosphorus 102mg 188mg 12%
Selenium 10.3µg 3.6µg 12%
Calcium 19mg 85mg 7%
Zinc 0.69mg 1.3mg 6%
Potassium 152mg 368mg 6%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.536mg 0.758mg 4%
Vitamin E 1.15mg 0.54mg 4%
Protein 9.46g 7.91g 3%
Choline 16.7mg 3%
Vitamin C 0mg 1.2mg 1%
Net carbs 71.25g 5.22g N/A
Sugar 1.29g 4.57g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.067mg 0%
Threonine 0.268mg 0.37mg 0%
Isoleucine 0.333mg 0.314mg 0%
Leucine 0.652mg 0.602mg 0%
Lysine 0.172mg 0.018mg 0%
Methionine 0.147mg 0.023mg 0%
Phenylalanine 0.45mg 0.665mg 0%
Valine 0.399mg 0.363mg 0%
Histidine 0.197mg 0.195mg 0%
Fructose 0.19g 0.07g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
40%
Macadamia
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 3.28g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 10.408g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 936mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.