Saltine cracker (includes oyster, soda, soup) vs. Macadamia — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and macadamia different?
- Saltine cracker (includes oyster, soda, soup) is higher in folate, vitamin B2, vitamin B3, and iron; however, macadamia is richer in manganese, copper, vitamin B1, and magnesium.
- Daily need coverage for manganese for macadamia is 150% higher.
- Saltine cracker (includes oyster, soda, soup) contains 188 times more sodium than macadamia. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, macadamia contains only 5mg.
- Macadamia has a lower glycemic index (10) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.9% |
| Contains more SeleniumSelenium | +186.1% |
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +347.4% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more CopperCopper | +443.9% |
| Contains more ZincZinc | +88.4% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +502.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B2Vitamin B2 | +200.6% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +219.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 4.131mg | 150% |
| Monounsaturated fat | 1.986g | 58.877g | 142% |
| Fats | 8.64g | 75.77g | 103% |
| Copper | 0.139mg | 0.756mg | 69% |
| Saturated fat | 1.653g | 12.061g | 47% |
| Vitamin B1 | 0.702mg | 1.195mg | 41% |
| Sodium | 941mg | 5mg | 41% |
| Folate | 134µg | 11µg | 31% |
| Starch | 67.83g | 1.05g | 27% |
| Vitamin B3 | 6.442mg | 2.473mg | 25% |
| Magnesium | 23mg | 130mg | 25% |
| Vitamin B2 | 0.487mg | 0.162mg | 25% |
| Iron | 5.57mg | 3.69mg | 24% |
| Fiber | 2.8g | 8.6g | 23% |
| Polyunsaturated fat | 4.835g | 1.502g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Carbs | 74.05g | 13.82g | 20% |
| Calories | 418kcal | 718kcal | 15% |
| Vitamin B6 | 0.086mg | 0.275mg | 15% |
| Phosphorus | 102mg | 188mg | 12% |
| Selenium | 10.3µg | 3.6µg | 12% |
| Calcium | 19mg | 85mg | 7% |
| Zinc | 0.69mg | 1.3mg | 6% |
| Potassium | 152mg | 368mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.536mg | 0.758mg | 4% |
| Vitamin E | 1.15mg | 0.54mg | 4% |
| Protein | 9.46g | 7.91g | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 71.25g | 5.22g | N/A |
| Sugar | 1.29g | 4.57g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.067mg | 0% |
| Threonine | 0.268mg | 0.37mg | 0% |
| Isoleucine | 0.333mg | 0.314mg | 0% |
| Leucine | 0.652mg | 0.602mg | 0% |
| Lysine | 0.172mg | 0.018mg | 0% |
| Methionine | 0.147mg | 0.023mg | 0% |
| Phenylalanine | 0.45mg | 0.665mg | 0% |
| Valine | 0.399mg | 0.363mg | 0% |
| Histidine | 0.197mg | 0.195mg | 0% |
| Fructose | 0.19g | 0.07g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +19.6% |
| Contains more CarbsCarbs | +435.8% |
| Contains more WaterWater | +271.3% |
| Contains more OtherOther | +145.6% |
| Contains more FatsFats | +777% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.9% |
| Contains more Mono. FatMonounsaturated fat | +2864.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6360% |
| Contains more GlucoseGlucose | +71.4% |
| Contains more FructoseFructose | +171.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g