Saltine cracker (includes oyster, soda, soup) vs. Omelette — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and omelette different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, manganese, and folate, while omelette is higher in choline, selenium, and vitamin B12.
- Omelette covers your daily need for cholesterol, 104% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 101 times more vitamin B3 than omelette. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while omelette contains 0.064mg.
- Omelette is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than omelette (0).
Crackers, saltines (includes oyster, soda, soup) and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +276.4% |
| Contains more CopperCopper | +120.6% |
| Contains more ManganeseManganese | +2758.3% |
| Contains more CalciumCalcium | +152.6% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +150.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1964.7% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +9965.6% |
| Contains more Vitamin KVitamin K | +464.4% |
| Contains more FolateFolate | +243.6% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +140.5% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more CholineCholine | +1382.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin B1 | 0.702mg | 0.034mg | 56% |
| Iron | 5.57mg | 1.48mg | 51% |
| Choline | 16.7mg | 247.6mg | 42% |
| Vitamin B3 | 6.442mg | 0.064mg | 40% |
| Sodium | 941mg | 155mg | 34% |
| Manganese | 0.686mg | 0.024mg | 29% |
| Vitamin B12 | 0.09µg | 0.76µg | 28% |
| Selenium | 10.3µg | 25.8µg | 28% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 0.64g | 24% |
| Folate | 134µg | 39µg | 24% |
| Vitamin A | 1µg | 172µg | 19% |
| Vitamin K | 25.4µg | 4.5µg | 17% |
| Vitamin B5 | 0.536mg | 1.289mg | 15% |
| Polyunsaturated fat | 4.835g | 2.712g | 14% |
| Calories | 418kcal | 154kcal | 13% |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 102mg | 167mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Copper | 0.139mg | 0.063mg | 8% |
| Saturated fat | 1.653g | 3.319g | 8% |
| Vitamin B2 | 0.487mg | 0.386mg | 8% |
| Monounsaturated fat | 1.986g | 4.843g | 7% |
| Fats | 8.64g | 11.66g | 5% |
| Vitamin B6 | 0.086mg | 0.143mg | 4% |
| Zinc | 0.69mg | 1.09mg | 4% |
| Calcium | 19mg | 48mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Protein | 9.46g | 10.57g | 2% |
| Potassium | 152mg | 117mg | 1% |
| Vitamin E | 1.15mg | 1.29mg | 1% |
| Net carbs | 71.25g | 0.64g | N/A |
| Sugar | 1.29g | 0.31g | N/A |
| Trans fat | 0.167g | 0.709g | N/A |
| Tryptophan | 0.116mg | 0.14mg | 0% |
| Threonine | 0.268mg | 0.467mg | 0% |
| Isoleucine | 0.333mg | 0.565mg | 0% |
| Leucine | 0.652mg | 0.913mg | 0% |
| Lysine | 0.172mg | 0.767mg | 0% |
| Methionine | 0.147mg | 0.319mg | 0% |
| Phenylalanine | 0.45mg | 0.572mg | 0% |
| Valine | 0.399mg | 0.722mg | 0% |
| Histidine | 0.197mg | 0.26mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +11470.3% |
| Contains more OtherOther | +180% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +1407.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains more Mono. FatMonounsaturated fat | +143.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +158.3% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g