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  6. Saltine cracker (includes oyster, soda, soup) vs. Ostrich

Saltine cracker (includes oyster, soda, soup) vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and ostrich

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, and manganese, yet ostrich is richer in vitamin B12, selenium, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for ostrich is 257% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 36 times more manganese than ostrich. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while ostrich contains 0.019mg.
  • Ostrich contains less sodium.
  • Ostrich has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Ostrich, tip trimmed, cooked.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +216.7%
Contains more IronIron +99.6%
Contains more ManganeseManganese +3510.5%
Contains more PotassiumPotassium +138.2%
Contains more ZincZinc +602.9%
Contains more PhosphorusPhosphorus +146.1%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +264.1%
~equal in Magnesium ~25mg
~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B2Vitamin B2 +66.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +793.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +533.7%
Contains more Vitamin B12Vitamin B12 +6844.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Ostrich DV% diff.
Vitamin B12 0.09µg 6.25µg 257%
Selenium 10.3µg 37.5µg 49%
Vitamin B1 0.702mg 0.232mg 39%
Zinc 0.69mg 4.85mg 38%
Protein 9.46g 28.49g 38%
Sodium 941mg 80mg 37%
Vitamin B6 0.086mg 0.545mg 35%
Iron 5.57mg 2.79mg 35%
Folate 134µg 15µg 30%
Manganese 0.686mg 0.019mg 29%
Polyunsaturated fat 4.835g 0.44g 29%
Cholesterol 0mg 85mg 28%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Vitamin K 25.4µg 21%
Phosphorus 102mg 251mg 21%
Vitamin B5 0.536mg 1.318mg 16%
Vitamin B2 0.487mg 0.292mg 15%
Calories 418kcal 145kcal 14%
Fiber 2.8g 0g 11%
Fats 8.64g 2.57g 9%
Vitamin E 1.15mg 0.23mg 6%
Potassium 152mg 362mg 6%
Vitamin B3 6.442mg 7.143mg 4%
Choline 16.7mg 3%
Saturated fat 1.653g 1g 3%
Monounsaturated fat 1.986g 0.97g 3%
Copper 0.139mg 0.152mg 1%
Calcium 19mg 6mg 1%
Net carbs 71.25g 0g N/A
Magnesium 23mg 25mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.254mg 0%
Threonine 0.268mg 1.25mg 0%
Isoleucine 0.333mg 1.354mg 0%
Leucine 0.652mg 2.315mg 0%
Lysine 0.172mg 2.516mg 0%
Methionine 0.147mg 0.796mg 0%
Phenylalanine 0.45mg 1.176mg 0%
Valine 0.399mg 1.407mg 0%
Histidine 0.197mg 0.716mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +236.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +551.2%
Contains more ProteinProtein +201.2%
Contains more WaterWater +1256.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +104.7%
Contains more Poly. FatPolyunsaturated fat +998.9%
Contains less Sat. FatSaturated fat -39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.