Saltine cracker (includes oyster, soda, soup) vs. Pancake — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and pancake
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and copper, while pancake has more calcium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 47% higher.
- Pancake contains 4 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while pancake contains 1.567mg.
- The amount of sodium in pancake is lower.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +209.4% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +243% |
| Contains more CalciumCalcium | +1052.6% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.3% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.8mg | 47% |
| Vitamin B1 | 0.702mg | 0.201mg | 42% |
| Vitamin B3 | 6.442mg | 1.567mg | 30% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 38µg | 24% |
| Sodium | 941mg | 439mg | 22% |
| Manganese | 0.686mg | 0.2mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 19mg | 219mg | 20% |
| Vitamin B2 | 0.487mg | 0.281mg | 16% |
| Carbs | 74.05g | 28.3g | 15% |
| Fiber | 2.8g | 11% | |
| Calories | 418kcal | 227kcal | 10% |
| Copper | 0.139mg | 0.049mg | 10% |
| Phosphorus | 102mg | 159mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Selenium | 10.3µg | 14.9µg | 8% |
| Protein | 9.46g | 6.4g | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Vitamin B6 | 0.086mg | 0.046mg | 3% |
| Choline | 16.7mg | 3% | |
| Polyunsaturated fat | 4.835g | 4.447g | 3% |
| Vitamin B5 | 0.536mg | 0.405mg | 3% |
| Magnesium | 23mg | 16mg | 2% |
| Saturated fat | 1.653g | 2.122g | 2% |
| Fats | 8.64g | 9.7g | 2% |
| Zinc | 0.69mg | 0.56mg | 1% |
| Potassium | 152mg | 132mg | 1% |
| Monounsaturated fat | 1.986g | 2.474g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 71.25g | 28.3g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.08mg | 0% |
| Threonine | 0.268mg | 0.237mg | 0% |
| Isoleucine | 0.333mg | 0.297mg | 0% |
| Leucine | 0.652mg | 0.513mg | 0% |
| Lysine | 0.172mg | 0.321mg | 0% |
| Methionine | 0.147mg | 0.147mg | 0% |
| Phenylalanine | 0.45mg | 0.319mg | 0% |
| Valine | 0.399mg | 0.335mg | 0% |
| Histidine | 0.197mg | 0.152mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +161.7% |
| Contains more FatsFats | +12.3% |
| Contains more WaterWater | +947.5% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
~equal in
Polyunsaturated fat
~4.447g