Saltine cracker (includes oyster, soda, soup) vs. Papadum — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and papadum different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and vitamin B3, while papadum is higher in copper, fiber, magnesium, phosphorus, manganese, iron, and potassium.
- Papadum covers your daily need for copper, 95% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 4 times more vitamin B3 than papadum. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while papadum contains 1.472mg.
- Saltine cracker (includes oyster, soda, soup) is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than papadum (46).
Crackers, saltines (includes oyster, soda, soup) and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.1% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +557.9% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +618% |
| Contains more ZincZinc | +392.8% |
| Contains more PhosphorusPhosphorus | +277.5% |
| Contains more ManganeseManganese | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +153.4% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more CholineCholine | +4075% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more FolateFolate | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.139mg | 0.998mg | 95% |
| Fiber | 2.8g | 18.6g | 63% |
| Magnesium | 23mg | 271mg | 59% |
| Phosphorus | 102mg | 385mg | 40% |
| Manganese | 0.686mg | 1.562mg | 38% |
| Vitamin B1 | 0.702mg | 0.277mg | 35% |
| Sodium | 941mg | 1745mg | 35% |
| Protein | 9.46g | 25.56g | 32% |
| Vitamin B3 | 6.442mg | 1.472mg | 31% |
| Starch | 67.83g | 28% | |
| Iron | 5.57mg | 7.8mg | 28% |
| Polyunsaturated fat | 4.835g | 1.148g | 25% |
| Potassium | 152mg | 1000mg | 25% |
| Zinc | 0.69mg | 3.4mg | 25% |
| Vitamin K | 25.4µg | 0.4µg | 21% |
| Folate | 134µg | 219µg | 21% |
| Vitamin B2 | 0.487mg | 0.258mg | 18% |
| Vitamin B6 | 0.086mg | 0.285mg | 15% |
| Calcium | 19mg | 143mg | 12% |
| Fats | 8.64g | 3.25g | 8% |
| Vitamin B5 | 0.536mg | 0.917mg | 8% |
| Vitamin E | 1.15mg | 0.05mg | 7% |
| Carbs | 74.05g | 59.87g | 5% |
| Selenium | 10.3µg | 8.3µg | 4% |
| Monounsaturated fat | 1.986g | 0.532g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Saturated fat | 1.653g | 1.084g | 3% |
| Choline | 16.7mg | 0.4mg | 3% |
| Calories | 418kcal | 371kcal | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 71.25g | 41.27g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.266mg | 0% |
| Threonine | 0.268mg | 0.886mg | 0% |
| Isoleucine | 0.333mg | 1.303mg | 0% |
| Leucine | 0.652mg | 2.115mg | 0% |
| Lysine | 0.172mg | 1.695mg | 0% |
| Methionine | 0.147mg | 0.372mg | 0% |
| Phenylalanine | 0.45mg | 1.491mg | 0% |
| Valine | 0.399mg | 1.434mg | 0% |
| Histidine | 0.197mg | 0.715mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +165.8% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +170.2% |
| Contains more OtherOther | +179.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.2% |
| Contains less Sat. FatSaturated fat | -34.4% |