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Saltine cracker (includes oyster, soda, soup) vs. Papadum — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and papadum different?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and vitamin B3, while papadum is higher in copper, fiber, magnesium, phosphorus, manganese, iron, and potassium.
  • Papadum covers your daily need for copper, 95% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 4 times more vitamin B3 than papadum. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while papadum contains 1.472mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than papadum (46).

Crackers, saltines (includes oyster, soda, soup) and Papad types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -46.1%
Contains more SeleniumSelenium +24.1%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +557.9%
Contains more IronIron +40%
Contains more CopperCopper +618%
Contains more ZincZinc +392.8%
Contains more PhosphorusPhosphorus +277.5%
Contains more ManganeseManganese +127.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +153.4%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +337.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6250%
Contains more CholineCholine +4075%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more FolateFolate +63.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +165.8%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +44.7%
Contains more ProteinProtein +170.2%
Contains more OtherOther +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +273.3%
Contains more Poly. FatPolyunsaturated fat +321.2%
Contains less Sat. FatSaturated fat -34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Papadum DV% diff.
Copper 0.139mg 0.998mg 95%
Fiber 2.8g 18.6g 63%
Magnesium 23mg 271mg 59%
Phosphorus 102mg 385mg 40%
Manganese 0.686mg 1.562mg 38%
Vitamin B1 0.702mg 0.277mg 35%
Sodium 941mg 1745mg 35%
Protein 9.46g 25.56g 32%
Vitamin B3 6.442mg 1.472mg 31%
Starch 67.83g 28%
Iron 5.57mg 7.8mg 28%
Polyunsaturated fat 4.835g 1.148g 25%
Potassium 152mg 1000mg 25%
Zinc 0.69mg 3.4mg 25%
Vitamin K 25.4µg 0.4µg 21%
Folate 134µg 219µg 21%
Vitamin B2 0.487mg 0.258mg 18%
Vitamin B6 0.086mg 0.285mg 15%
Calcium 19mg 143mg 12%
Fats 8.64g 3.25g 8%
Vitamin B5 0.536mg 0.917mg 8%
Vitamin E 1.15mg 0.05mg 7%
Carbs 74.05g 59.87g 5%
Selenium 10.3µg 8.3µg 4%
Monounsaturated fat 1.986g 0.532g 4%
Vitamin B12 0.09µg 0µg 4%
Saturated fat 1.653g 1.084g 3%
Choline 16.7mg 0.4mg 3%
Calories 418kcal 371kcal 2%
Vitamin A 1µg 13µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 71.25g 41.27g N/A
Sugar 1.29g 0g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.266mg 0%
Threonine 0.268mg 0.886mg 0%
Isoleucine 0.333mg 1.303mg 0%
Leucine 0.652mg 2.115mg 0%
Lysine 0.172mg 1.695mg 0%
Methionine 0.147mg 0.372mg 0%
Phenylalanine 0.45mg 1.491mg 0%
Valine 0.399mg 1.434mg 0%
Histidine 0.197mg 0.715mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
34%
Papadum
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 804mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 0.569g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 28)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.