Saltine cracker (includes oyster, soda, soup) vs. Papadum — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and papadum different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and vitamin B3, while papadum is higher in copper, fiber, magnesium, phosphorus, manganese, iron, and potassium.
- Papadum covers your daily need for copper, 95% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 4 times more vitamin B3 than papadum. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while papadum contains 1.472mg.
- Saltine cracker (includes oyster, soda, soup) is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than papadum (46).
Crackers, saltines (includes oyster, soda, soup) and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.1% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +557.9% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +618% |
| Contains more ZincZinc | +392.8% |
| Contains more PhosphorusPhosphorus | +277.5% |
| Contains more ManganeseManganese | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +153.4% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more CholineCholine | +4075% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more FolateFolate | +63.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +165.8% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +170.2% |
| Contains more OtherOther | +179.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.2% |
| Contains less Sat. FatSaturated fat | -34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.139mg | 0.998mg | 95% |
| Fiber | 2.8g | 18.6g | 63% |
| Magnesium | 23mg | 271mg | 59% |
| Phosphorus | 102mg | 385mg | 40% |
| Manganese | 0.686mg | 1.562mg | 38% |
| Vitamin B1 | 0.702mg | 0.277mg | 35% |
| Sodium | 941mg | 1745mg | 35% |
| Protein | 9.46g | 25.56g | 32% |
| Vitamin B3 | 6.442mg | 1.472mg | 31% |
| Starch | 67.83g | 28% | |
| Iron | 5.57mg | 7.8mg | 28% |
| Polyunsaturated fat | 4.835g | 1.148g | 25% |
| Potassium | 152mg | 1000mg | 25% |
| Zinc | 0.69mg | 3.4mg | 25% |
| Vitamin K | 25.4µg | 0.4µg | 21% |
| Folate | 134µg | 219µg | 21% |
| Vitamin B2 | 0.487mg | 0.258mg | 18% |
| Vitamin B6 | 0.086mg | 0.285mg | 15% |
| Calcium | 19mg | 143mg | 12% |
| Fats | 8.64g | 3.25g | 8% |
| Vitamin B5 | 0.536mg | 0.917mg | 8% |
| Vitamin E | 1.15mg | 0.05mg | 7% |
| Carbs | 74.05g | 59.87g | 5% |
| Selenium | 10.3µg | 8.3µg | 4% |
| Monounsaturated fat | 1.986g | 0.532g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Saturated fat | 1.653g | 1.084g | 3% |
| Choline | 16.7mg | 0.4mg | 3% |
| Calories | 418kcal | 371kcal | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 71.25g | 41.27g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.266mg | 0% |
| Threonine | 0.268mg | 0.886mg | 0% |
| Isoleucine | 0.333mg | 1.303mg | 0% |
| Leucine | 0.652mg | 2.115mg | 0% |
| Lysine | 0.172mg | 1.695mg | 0% |
| Methionine | 0.147mg | 0.372mg | 0% |
| Phenylalanine | 0.45mg | 1.491mg | 0% |
| Valine | 0.399mg | 1.434mg | 0% |
| Histidine | 0.197mg | 0.715mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
34%
Minerals Daily Need Coverage Score
62%
168%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 804mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.569g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 28)
Which food is cheaper?
Papadum is cheaper (difference - $2.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.