Saltine cracker (includes oyster, soda, soup) vs. Parsley — In-Depth Nutrition Comparison
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A recap on the differences between saltine cracker (includes oyster, soda, soup) and parsley
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, vitamin B3, vitamin B2, manganese, and selenium, yet parsley is higher in vitamin K, vitamin A, vitamin C, and calcium.
- Parsley covers your daily vitamin K needs 1346% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 103 times more selenium than parsley. While saltine cracker (includes oyster, soda, soup) contains 10.3µg of selenium, parsley contains only 0.1µg.
- The amount of sodium in parsley is lower.
- The glycemic index of parsley is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +328.8% |
| Contains more SeleniumSelenium | +10200% |
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +626.3% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +55.1% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +716.3% |
| Contains more Vitamin B2Vitamin B2 | +396.9% |
| Contains more Vitamin B3Vitamin B3 | +390.6% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin KVitamin K | +6356.7% |
| Contains more FolateFolate | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 25.4µg | 1640µg | 1346% |
| Vitamin C | 0mg | 133mg | 148% |
| Vitamin B1 | 0.702mg | 0.086mg | 51% |
| Vitamin A | 1µg | 421µg | 47% |
| Sodium | 941mg | 56mg | 38% |
| Vitamin B3 | 6.442mg | 1.313mg | 32% |
| Polyunsaturated fat | 4.835g | 0.124g | 31% |
| Vitamin B2 | 0.487mg | 0.098mg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 6.33g | 23% |
| Manganese | 0.686mg | 0.16mg | 23% |
| Selenium | 10.3µg | 0.1µg | 19% |
| Calories | 418kcal | 36kcal | 19% |
| Protein | 9.46g | 2.97g | 13% |
| Potassium | 152mg | 554mg | 12% |
| Calcium | 19mg | 138mg | 12% |
| Fats | 8.64g | 0.79g | 12% |
| Iron | 5.57mg | 6.2mg | 8% |
| Saturated fat | 1.653g | 0.132g | 7% |
| Phosphorus | 102mg | 58mg | 6% |
| Magnesium | 23mg | 50mg | 6% |
| Folate | 134µg | 152µg | 5% |
| Monounsaturated fat | 1.986g | 0.295g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.536mg | 0.4mg | 3% |
| Vitamin E | 1.15mg | 0.75mg | 3% |
| Zinc | 0.69mg | 1.07mg | 3% |
| Fiber | 2.8g | 3.3g | 2% |
| Copper | 0.139mg | 0.149mg | 1% |
| Choline | 16.7mg | 12.8mg | 1% |
| Net carbs | 71.25g | 3.03g | N/A |
| Sugar | 1.29g | 0.85g | N/A |
| Vitamin B6 | 0.086mg | 0.09mg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.045mg | 0% |
| Threonine | 0.268mg | 0.122mg | 0% |
| Isoleucine | 0.333mg | 0.118mg | 0% |
| Leucine | 0.652mg | 0.204mg | 0% |
| Lysine | 0.172mg | 0.181mg | 0% |
| Methionine | 0.147mg | 0.042mg | 0% |
| Phenylalanine | 0.45mg | 0.145mg | 0% |
| Valine | 0.399mg | 0.172mg | 0% |
| Histidine | 0.197mg | 0.061mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +218.5% |
| Contains more FatsFats | +993.7% |
| Contains more CarbsCarbs | +1069.8% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +1636.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +573.2% |
| Contains more Poly. FatPolyunsaturated fat | +3799.2% |
| Contains less Sat. FatSaturated fat | -92% |