Saltine cracker (includes oyster, soda, soup) vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and pea raw
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, folate, selenium, and manganese; however, pea raw has more vitamin C and vitamin A.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 51% more.
- Saltine cracker (includes oyster, soda, soup) has 188 times more sodium than pea raw. Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while pea raw has 5mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than pea raw.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +278.9% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +472.2% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +79.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +784.6% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
| Contains more Vitamin B2Vitamin B2 | +268.9% |
| Contains more Vitamin B3Vitamin B3 | +208.2% |
| Contains more Vitamin B5Vitamin B5 | +415.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more CholineCholine | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.47mg | 51% |
| Vitamin C | 0mg | 40mg | 44% |
| Sodium | 941mg | 5mg | 41% |
| Vitamin B1 | 0.702mg | 0.266mg | 36% |
| Polyunsaturated fat | 4.835g | 0.187g | 31% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.09mg | 27% |
| Vitamin B2 | 0.487mg | 0.132mg | 27% |
| Carbs | 74.05g | 14.45g | 20% |
| Calories | 418kcal | 81kcal | 17% |
| Folate | 134µg | 65µg | 17% |
| Selenium | 10.3µg | 1.8µg | 15% |
| Fats | 8.64g | 0.4g | 13% |
| Fiber | 2.8g | 5.7g | 12% |
| Manganese | 0.686mg | 0.41mg | 12% |
| Vitamin B5 | 0.536mg | 0.104mg | 9% |
| Protein | 9.46g | 5.42g | 8% |
| Vitamin E | 1.15mg | 0.13mg | 7% |
| Saturated fat | 1.653g | 0.071g | 7% |
| Vitamin B6 | 0.086mg | 0.169mg | 6% |
| Monounsaturated fat | 1.986g | 0.035g | 5% |
| Zinc | 0.69mg | 1.24mg | 5% |
| Copper | 0.139mg | 0.176mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 152mg | 244mg | 3% |
| Magnesium | 23mg | 33mg | 2% |
| Choline | 16.7mg | 28.4mg | 2% |
| Phosphorus | 102mg | 108mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Net carbs | 71.25g | 8.75g | N/A |
| Sugar | 1.29g | 5.67g | N/A |
| Vitamin K | 25.4µg | 24.8µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.037mg | 0% |
| Threonine | 0.268mg | 0.203mg | 0% |
| Isoleucine | 0.333mg | 0.195mg | 0% |
| Leucine | 0.652mg | 0.323mg | 0% |
| Lysine | 0.172mg | 0.317mg | 0% |
| Methionine | 0.147mg | 0.082mg | 0% |
| Phenylalanine | 0.45mg | 0.2mg | 0% |
| Valine | 0.399mg | 0.235mg | 0% |
| Histidine | 0.197mg | 0.107mg | 0% |
| Fructose | 0.19g | 0.39g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +2060% |
| Contains more CarbsCarbs | +412.5% |
| Contains more OtherOther | +221.8% |
| Contains more WaterWater | +1461.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +5574.3% |
| Contains more Poly. FatPolyunsaturated fat | +2485.6% |
| Contains less Sat. FatSaturated fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +476.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +105.3% |
~equal in
Glucose
~0.12g
~equal in
Lactose
~0g
~equal in
Galactose
~0g