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  6. Saltine cracker (includes oyster, soda, soup) vs. Penne

Saltine cracker (includes oyster, soda, soup) vs. Penne — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and penne

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, monounsaturated fat, and polyunsaturated fat, yet penne is richer in calcium.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 60% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 12 times more polyunsaturated fat than penne. Saltine cracker (includes oyster, soda, soup) contains 4.835g of polyunsaturated fat, while penne contains 0.4g.
  • Penne contains less sodium.
  • Penne has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Penne
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +596.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +368.4%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Penne DV% diff.
Iron 5.57mg 0.8mg 60%
Vitamin B1 0.702mg 59%
Vitamin B3 6.442mg 40%
Vitamin B2 0.487mg 37%
Folate 134µg 34%
Polyunsaturated fat 4.835g 0.4g 30%
Manganese 0.686mg 30%
Sodium 941mg 248mg 30%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Carbs 74.05g 16.8g 19%
Selenium 10.3µg 19%
Calories 418kcal 126kcal 15%
Copper 0.139mg 15%
Vitamin B5 0.536mg 11%
Vitamin E 1.15mg 8%
Protein 9.46g 5.7g 8%
Fats 8.64g 4g 7%
Calcium 19mg 89mg 7%
Vitamin B6 0.086mg 7%
Vitamin B12 0.09µg 4%
Zinc 0.69mg 1.1mg 4%
Cholesterol 0mg 12mg 4%
Saturated fat 1.653g 2.3g 3%
Choline 16.7mg 3%
Phosphorus 102mg 118mg 2%
Monounsaturated fat 1.986g 1g 2%
Magnesium 23mg 30mg 2%
Potassium 152mg 122mg 1%
Net carbs 71.25g 14.1g N/A
Sugar 1.29g 1.9g N/A
Fiber 2.8g 2.7g 0%
Vitamin A 1µg 0%
Trans fat 0.167g 0.2g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +66%
Contains more FatsFats +116%
Contains more CarbsCarbs +340.8%
Contains more OtherOther +154.5%
Contains more WaterWater +1333.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +98.6%
Contains more Poly. FatPolyunsaturated fat +1108.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.