Saltine cracker (includes oyster, soda, soup) vs. Penne — In-Depth Nutrition Comparison
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The main differences between Saltine cracker (includes oyster, soda, soup) and Penne
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Monounsaturated Fat, and Polyunsaturated fat, yet Penne is richer in Calcium.
- Daily need coverage for Iron from Saltine cracker (includes oyster, soda, soup) is 60% higher.
- Saltine cracker (includes oyster, soda, soup) contains 12 times more Polyunsaturated fat than Penne. Saltine cracker (includes oyster, soda, soup) contains 4.835g of Polyunsaturated fat, while Penne contains 0.4g.
- Penne contains less Sodium.
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+596.3%
Contains
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Potassium
+24.6%
Contains
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Calcium
+368.4%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+15.7%
Contains
less
Sodium
-73.6%
Contains
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Zinc
+59.4%
Contains
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Iron
+596.3%
Contains
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Potassium
+24.6%
Contains
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Calcium
+368.4%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+15.7%
Contains
less
Sodium
-73.6%
Contains
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Zinc
+59.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66%
Contains
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Fats
+116%
Contains
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Carbs
+340.8%
Contains
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Other
+154.5%
Contains
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Water
+1333.7%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+66%
Contains
more
Fats
+116%
Contains
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Carbs
+340.8%
Contains
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Other
+154.5%
Contains
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Water
+1333.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.1%
Contains
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Monounsaturated Fat
+98.6%
Contains
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Polyunsaturated fat
+1108.8%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-28.1%
Contains
more
Monounsaturated Fat
+98.6%
Contains
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Polyunsaturated fat
+1108.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 14.1g |
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| Protein | 9.46g | 5.7g |
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| Fats | 8.64g | 4g |
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| Carbs | 74.05g | 16.8g |
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| Calories | 418kcal | 126kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 1.9g |
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| Fiber | 2.8g | 2.7g |
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| Calcium | 19mg | 89mg |
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| Iron | 5.57mg | 0.8mg |
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| Magnesium | 23mg | 30mg |
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| Phosphorus | 102mg | 118mg |
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| Potassium | 152mg | 122mg |
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| Sodium | 941mg | 248mg |
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| Zinc | 0.69mg | 1.1mg |
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| Copper | 0.139mg |
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| Manganese | 0.686mg |
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| Selenium | 10.3µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.15mg |
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| Vitamin B1 | 0.702mg |
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| Vitamin B2 | 0.487mg |
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| Vitamin B3 | 6.442mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.086mg |
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| Folate | 134µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.167g | 0.2g |
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| Saturated Fat | 1.653g | 2.3g |
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| Monounsaturated Fat | 1.986g | 1g |
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| Polyunsaturated fat | 4.835g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
0%
Minerals Daily Need Coverage Score
62%
20%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.61g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.647g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 693mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 31)
Which food is cheaper?
Penne is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.