Saltine cracker (includes oyster, soda, soup) vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on the differences between saltine cracker (includes oyster, soda, soup) and pepperoni
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, and vitamin B2, yet pepperoni is higher in vitamin B12, selenium, and vitamin B6.
- Pepperoni covers your daily saturated fat needs 80% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 27 times more folate than pepperoni. While saltine cracker (includes oyster, soda, soup) contains 134µg of folate, pepperoni contains only 5µg.
- The amount of sodium in saltine cracker (includes oyster, soda, soup) is lower.
- The glycemic index of pepperoni is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +318.8% |
| Contains more CopperCopper | +52.7% |
| Contains less SodiumSodium | -40.5% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +181.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.7% |
| Contains more Vitamin B1Vitamin B1 | +159% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin KVitamin K | +337.9% |
| Contains more FolateFolate | +2580% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +320.9% |
| Contains more Vitamin B12Vitamin B12 | +1344.4% |
| Contains more CholineCholine | +206.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.653g | 17.708g | 73% |
| Fats | 8.64g | 46.28g | 58% |
| Iron | 5.57mg | 1.33mg | 53% |
| Vitamin B12 | 0.09µg | 1.3µg | 50% |
| Monounsaturated fat | 1.986g | 20.77g | 47% |
| Vitamin B1 | 0.702mg | 0.271mg | 36% |
| Selenium | 10.3µg | 29µg | 34% |
| Folate | 134µg | 5µg | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Starch | 67.83g | 28% | |
| Sodium | 941mg | 1582mg | 28% |
| Carbs | 74.05g | 1.18g | 24% |
| Vitamin B6 | 0.086mg | 0.362mg | 21% |
| Protein | 9.46g | 19.25g | 20% |
| Vitamin B2 | 0.487mg | 0.257mg | 18% |
| Manganese | 0.686mg | 1.074mg | 17% |
| Vitamin K | 25.4µg | 5.8µg | 16% |
| Zinc | 0.69mg | 2.44mg | 16% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 6.442mg | 4.987mg | 9% |
| Phosphorus | 102mg | 158mg | 8% |
| Vitamin B5 | 0.536mg | 0.93mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Choline | 16.7mg | 51.2mg | 6% |
| Copper | 0.139mg | 0.091mg | 5% |
| Calories | 418kcal | 504kcal | 4% |
| Potassium | 152mg | 274mg | 4% |
| Polyunsaturated fat | 4.835g | 4.458g | 3% |
| Vitamin E | 1.15mg | 1.03mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 71.25g | 1.18g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 1.527g | N/A |
| Tryptophan | 0.116mg | 0.23mg | 0% |
| Threonine | 0.268mg | 0.869mg | 0% |
| Isoleucine | 0.333mg | 0.901mg | 0% |
| Leucine | 0.652mg | 1.575mg | 0% |
| Lysine | 0.172mg | 1.652mg | 0% |
| Methionine | 0.147mg | 0.511mg | 0% |
| Phenylalanine | 0.45mg | 0.778mg | 0% |
| Valine | 0.399mg | 0.987mg | 0% |
| Histidine | 0.197mg | 0.688mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.535g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +6175.4% |
| Contains more ProteinProtein | +103.5% |
| Contains more FatsFats | +435.6% |
| Contains more WaterWater | +465.3% |
| Contains more OtherOther | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +945.8% |
~equal in
Polyunsaturated fat
~4.458g