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  6. Saltine cracker (includes oyster, soda, soup) vs. Pickled cucumber

Saltine cracker (includes oyster, soda, soup) vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and pickled cucumber different?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, selenium, and phosphorus; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 65% higher.
  • Saltine cracker (includes oyster, soda, soup) has less sodium.
  • Pickled cucumber has a lower glycemic index (32) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +560.9%
Contains more IronIron +1292.5%
Contains more CopperCopper +63.5%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +6136.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4770%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1310.5%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +363.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +85%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pickled cucumber DV% diff.
Iron 5.57mg 0.4mg 65%
Vitamin B1 0.702mg 0mg 59%
Vitamin B3 6.442mg 0mg 40%
Vitamin B2 0.487mg 0.01mg 37%
Folate 134µg 1µg 33%
Polyunsaturated fat 4.835g 0.081g 32%
Manganese 0.686mg 0.011mg 29%
Starch 67.83g 28%
Carbs 74.05g 2.26g 24%
Calories 418kcal 11kcal 20%
Selenium 10.3µg 0µg 19%
Vitamin K 25.4µg 47µg 18%
Protein 9.46g 0.33g 18%
Fats 8.64g 0.2g 13%
Phosphorus 102mg 14mg 13%
Sodium 941mg 1208mg 12%
Vitamin B5 0.536mg 0.038mg 10%
Saturated fat 1.653g 0.052g 7%
Vitamin E 1.15mg 0.09mg 7%
Zinc 0.69mg 0.02mg 6%
Copper 0.139mg 0.085mg 6%
Fiber 2.8g 1.2g 6%
Vitamin B6 0.086mg 0.009mg 6%
Magnesium 23mg 4mg 5%
Monounsaturated fat 1.986g 0.003g 5%
Potassium 152mg 23mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3.6mg 2%
Calcium 19mg 0mg 2%
Vitamin A 1µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 71.25g 1.06g N/A
Sugar 1.29g 1.06g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.003mg 0%
Threonine 0.268mg 0.009mg 0%
Isoleucine 0.333mg 0.01mg 0%
Leucine 0.652mg 0.014mg 0%
Lysine 0.172mg 0.014mg 0%
Methionine 0.147mg 0.003mg 0%
Phenylalanine 0.45mg 0.009mg 0%
Valine 0.399mg 0.011mg 0%
Histidine 0.197mg 0.005mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2766.7%
Contains more FatsFats +4220%
Contains more CarbsCarbs +3176.5%
Contains more WaterWater +1763%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +66100%
Contains more Poly. FatPolyunsaturated fat +5869.1%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.