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  6. Saltine cracker (includes oyster, soda, soup) vs. Pigeon pea raw

Saltine cracker (includes oyster, soda, soup) vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and pigeon pea raw different?

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B2 and vitamin B3; however, pigeon pea raw is richer in copper, folate, fiber, manganese, magnesium, phosphorus, and potassium.
  • Daily need coverage for copper for pigeon pea raw is 102% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 55 times more sodium than pigeon pea raw. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, pigeon pea raw contains only 17mg.
  • Pigeon pea raw has a lower glycemic index (22) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +25.6%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +815.8%
Contains more CopperCopper +660.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +259.8%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +161.1%
~equal in Iron ~5.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +160.4%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B6Vitamin B6 +229.1%
Contains more FolateFolate +240.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.643mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pigeon pea raw DV% diff.
Copper 0.139mg 1.057mg 102%
Folate 134µg 456µg 81%
Fiber 2.8g 15g 49%
Manganese 0.686mg 1.791mg 48%
Sodium 941mg 17mg 40%
Magnesium 23mg 183mg 38%
Phosphorus 102mg 367mg 38%
Potassium 152mg 1392mg 36%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.814g 27%
Protein 9.46g 21.7g 24%
Vitamin B2 0.487mg 0.187mg 23%
Vitamin B3 6.442mg 2.965mg 22%
Vitamin K 25.4µg 21%
Zinc 0.69mg 2.76mg 19%
Vitamin B6 0.086mg 0.283mg 15%
Vitamin B5 0.536mg 1.266mg 15%
Fats 8.64g 1.49g 11%
Calcium 19mg 130mg 11%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.33g 6%
Vitamin B1 0.702mg 0.643mg 5%
Monounsaturated fat 1.986g 0.012g 5%
Vitamin B12 0.09µg 0µg 4%
Calories 418kcal 343kcal 4%
Selenium 10.3µg 8.2µg 4%
Iron 5.57mg 5.23mg 4%
Carbs 74.05g 62.78g 4%
Choline 16.7mg 3%
Net carbs 71.25g 47.78g N/A
Sugar 1.29g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.212mg 0%
Threonine 0.268mg 0.767mg 0%
Isoleucine 0.333mg 0.785mg 0%
Leucine 0.652mg 1.549mg 0%
Lysine 0.172mg 1.521mg 0%
Methionine 0.147mg 0.243mg 0%
Phenylalanine 0.45mg 1.858mg 0%
Valine 0.399mg 0.937mg 0%
Histidine 0.197mg 0.774mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +479.9%
Contains more CarbsCarbs +18%
Contains more ProteinProtein +129.4%
Contains more WaterWater +109.7%
Contains more OtherOther +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +16450%
Contains more Poly. FatPolyunsaturated fat +494%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.