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  6. Saltine cracker (includes oyster, soda, soup) vs. Pimiento

Saltine cracker (includes oyster, soda, soup) vs. Pimiento — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and pimiento

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and selenium, while pimiento has more vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% higher.
  • Pimiento contains 67 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while pimiento contains 14mg.
  • Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Pimento, canned.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +216.7%
Contains more IronIron +231.5%
Contains more CopperCopper +183.7%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +645.7%
Contains more SeleniumSelenium +5050%
Contains less SodiumSodium -98.5%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +4029.4%
Contains more Vitamin B2Vitamin B2 +711.7%
Contains more Vitamin B3Vitamin B3 +947.5%
Contains more Vitamin B5Vitamin B5 +5260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +206%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +165.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Vitamin B1 0.702mg 0.017mg 57%
Iron 5.57mg 1.68mg 49%
Sodium 941mg 14mg 40%
Vitamin B3 6.442mg 0.615mg 36%
Vitamin B2 0.487mg 0.06mg 33%
Folate 134µg 6µg 32%
Polyunsaturated fat 4.835g 0.161g 31%
Starch 67.83g 28%
Manganese 0.686mg 0.092mg 26%
Carbs 74.05g 5.1g 23%
Calories 418kcal 23kcal 20%
Selenium 10.3µg 0.2µg 18%
Protein 9.46g 1.1g 17%
Vitamin A 1µg 133µg 15%
Vitamin K 25.4µg 8.3µg 14%
Fats 8.64g 0.3g 13%
Phosphorus 102mg 17mg 12%
Vitamin B5 0.536mg 0.01mg 11%
Vitamin B6 0.086mg 0.215mg 10%
Copper 0.139mg 0.049mg 10%
Saturated fat 1.653g 0.045g 7%
Zinc 0.69mg 0.19mg 5%
Monounsaturated fat 1.986g 0.02g 5%
Fiber 2.8g 1.9g 4%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 6mg 4%
Vitamin E 1.15mg 0.69mg 3%
Choline 16.7mg 6.3mg 2%
Calcium 19mg 6mg 1%
Net carbs 71.25g 3.2g N/A
Potassium 152mg 158mg 0%
Sugar 1.29g 2.71g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.014mg 0%
Threonine 0.268mg 0.04mg 0%
Isoleucine 0.333mg 0.036mg 0%
Leucine 0.652mg 0.058mg 0%
Lysine 0.172mg 0.049mg 0%
Methionine 0.147mg 0.013mg 0%
Phenylalanine 0.45mg 0.034mg 0%
Valine 0.399mg 0.046mg 0%
Histidine 0.197mg 0.022mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +760%
Contains more FatsFats +2780%
Contains more CarbsCarbs +1352%
Contains more OtherOther +600%
Contains more WaterWater +1743.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +9830%
Contains more Poly. FatPolyunsaturated fat +2903.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.