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  6. Saltine cracker (includes oyster, soda, soup) vs. Pineapple cake

Saltine cracker (includes oyster, soda, soup) vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and pineapple cake?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B3, folate, vitamin B2, manganese, and fiber; however, pineapple cake is richer in vitamin B1 and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12692% more.
  • Pineapple cake contains 5 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while pineapple cake contains 1.19mg.
  • Pineapple cake has less sodium.

We used Crackers, saltines (includes oyster, soda, soup) and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +276.4%
Contains more CopperCopper +59.8%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +24.4%
Contains more ManganeseManganese +96%
Contains more CalciumCalcium +531.6%
Contains less SodiumSodium -66.1%
~equal in Selenium ~9.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +441.3%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +415.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +21694.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pineapple cake DV% diff.
Vitamin B1 0.702mg 153mg 12692%
Iron 5.57mg 1.48mg 51%
Vitamin B3 6.442mg 1.19mg 33%
Starch 67.83g 28%
Sodium 941mg 319mg 27%
Folate 134µg 26µg 27%
Vitamin B2 0.487mg 0.156mg 25%
Vitamin K 25.4µg 21%
Manganese 0.686mg 0.35mg 15%
Protein 9.46g 3.5g 12%
Calcium 19mg 120mg 10%
Polyunsaturated fat 4.835g 3.282g 10%
Fiber 2.8g 0.8g 8%
Carbs 74.05g 50.5g 8%
Monounsaturated fat 1.986g 5.194g 8%
Vitamin E 1.15mg 8%
Cholesterol 0mg 22mg 7%
Vitamin A 1µg 62µg 7%
Vitamin B5 0.536mg 0.202mg 7%
Copper 0.139mg 0.087mg 6%
Saturated fat 1.653g 2.915g 6%
Calories 418kcal 319kcal 5%
Fats 8.64g 12.1g 5%
Vitamin B6 0.086mg 0.034mg 4%
Phosphorus 102mg 82mg 3%
Zinc 0.69mg 0.31mg 3%
Choline 16.7mg 3%
Selenium 10.3µg 9.4µg 2%
Magnesium 23mg 13mg 2%
Potassium 152mg 112mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 71.25g 49.7g N/A
Sugar 1.29g N/A
Vitamin B12 0.09µg 0.08µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.043mg 0%
Threonine 0.268mg 0.117mg 0%
Isoleucine 0.333mg 0.147mg 0%
Leucine 0.652mg 0.264mg 0%
Lysine 0.172mg 0.143mg 0%
Methionine 0.147mg 0.074mg 0%
Phenylalanine 0.45mg 0.173mg 0%
Valine 0.399mg 0.167mg 0%
Histidine 0.197mg 0.081mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +170.3%
Contains more CarbsCarbs +46.6%
Contains more OtherOther +75%
Contains more FatsFats +40%
Contains more WaterWater +539.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Poly. FatPolyunsaturated fat +47.3%
Contains more Mono. FatMonounsaturated fat +161.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.