Saltine cracker (includes oyster, soda, soup) vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and poblano?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, while poblano is higher in vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, copper, and vitamin B5.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano has 22 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while poblano has 43mg.
We used Crackers, saltines (includes oyster, soda, soup) and Peppers, ancho, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +255.2% |
| Contains more MagnesiumMagnesium | +391.3% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +1486.2% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +265.5% |
| Contains more ZincZinc | +105.8% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +363% |
| Contains more Vitamin B5Vitamin B5 | +271.8% |
| Contains more Vitamin B6Vitamin B6 | +4010.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more CarbsCarbs | +44% |
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +348.1% |
| Contains more OtherOther | +110.4% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +303.7% |
| Contains less Sat. FatSaturated fat | -50.4% |
~equal in
Polyunsaturated fat
~4.511g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.086mg | 3.535mg | 265% |
| Vitamin B2 | 0.487mg | 2.255mg | 136% |
| Vitamin A | 1µg | 1022µg | 113% |
| Fiber | 2.8g | 21.6g | 75% |
| Iron | 5.57mg | 10.93mg | 67% |
| Potassium | 152mg | 2411mg | 66% |
| Vitamin B1 | 0.702mg | 0.179mg | 44% |
| Copper | 0.139mg | 0.508mg | 41% |
| Sodium | 941mg | 43mg | 39% |
| Vitamin B5 | 0.536mg | 1.993mg | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 1.279mg | 26% |
| Magnesium | 23mg | 113mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Folate | 134µg | 69µg | 16% |
| Phosphorus | 102mg | 201mg | 14% |
| Selenium | 10.3µg | 2.9µg | 13% |
| Carbs | 74.05g | 51.42g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 418kcal | 281kcal | 7% |
| Zinc | 0.69mg | 1.42mg | 7% |
| Protein | 9.46g | 11.86g | 5% |
| Calcium | 19mg | 61mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Saturated fat | 1.653g | 0.82g | 4% |
| Monounsaturated fat | 1.986g | 0.492g | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 4.835g | 4.511g | 2% |
| Fats | 8.64g | 8.2g | 1% |
| Net carbs | 71.25g | 29.82g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin B3 | 6.442mg | 6.403mg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.155mg | 0% |
| Threonine | 0.268mg | 0.425mg | 0% |
| Isoleucine | 0.333mg | 0.373mg | 0% |
| Leucine | 0.652mg | 0.605mg | 0% |
| Lysine | 0.172mg | 0.515mg | 0% |
| Methionine | 0.147mg | 0.142mg | 0% |
| Phenylalanine | 0.45mg | 0.361mg | 0% |
| Valine | 0.399mg | 0.489mg | 0% |
| Histidine | 0.197mg | 0.232mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
155%
Minerals Daily Need Coverage Score
62%
120%
Comparison summary
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $4.6)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 898mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.833g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.