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Saltine cracker (includes oyster, soda, soup) vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and poblano?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, while poblano is higher in vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, copper, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 409% higher.
  • Poblano has 22 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while poblano has 43mg.

We used Crackers, saltines (includes oyster, soda, soup) and Peppers, ancho, dried types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +255.2%
Contains more MagnesiumMagnesium +391.3%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +1486.2%
Contains more IronIron +96.2%
Contains more CopperCopper +265.5%
Contains more ZincZinc +105.8%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B5Vitamin B5 +271.8%
Contains more Vitamin B6Vitamin B6 +4010.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.403mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +44%
Contains more ProteinProtein +25.4%
Contains more WaterWater +348.1%
Contains more OtherOther +110.4%
~equal in Fats ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +303.7%
Contains less Sat. FatSaturated fat -50.4%
~equal in Polyunsaturated fat ~4.511g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Poblano
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Poblano DV% diff.
Vitamin B6 0.086mg 3.535mg 265%
Vitamin B2 0.487mg 2.255mg 136%
Vitamin A 1µg 1022µg 113%
Fiber 2.8g 21.6g 75%
Iron 5.57mg 10.93mg 67%
Potassium 152mg 2411mg 66%
Vitamin B1 0.702mg 0.179mg 44%
Copper 0.139mg 0.508mg 41%
Sodium 941mg 43mg 39%
Vitamin B5 0.536mg 1.993mg 29%
Starch 67.83g 28%
Manganese 0.686mg 1.279mg 26%
Magnesium 23mg 113mg 21%
Vitamin K 25.4µg 21%
Folate 134µg 69µg 16%
Phosphorus 102mg 201mg 14%
Selenium 10.3µg 2.9µg 13%
Carbs 74.05g 51.42g 8%
Vitamin E 1.15mg 8%
Calories 418kcal 281kcal 7%
Zinc 0.69mg 1.42mg 7%
Protein 9.46g 11.86g 5%
Calcium 19mg 61mg 4%
Vitamin B12 0.09µg 0µg 4%
Saturated fat 1.653g 0.82g 4%
Monounsaturated fat 1.986g 0.492g 4%
Choline 16.7mg 3%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 4.835g 4.511g 2%
Fats 8.64g 8.2g 1%
Net carbs 71.25g 29.82g N/A
Sugar 1.29g N/A
Vitamin B3 6.442mg 6.403mg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.155mg 0%
Threonine 0.268mg 0.425mg 0%
Isoleucine 0.333mg 0.373mg 0%
Leucine 0.652mg 0.605mg 0%
Lysine 0.172mg 0.515mg 0%
Methionine 0.147mg 0.142mg 0%
Phenylalanine 0.45mg 0.361mg 0%
Valine 0.399mg 0.489mg 0%
Histidine 0.197mg 0.232mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
155%
Poblano
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
120%
Poblano

Comparison summary

Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $4.6)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 898mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.833g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.