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  6. Saltine cracker (includes oyster, soda, soup) vs. Pork chop

Saltine cracker (includes oyster, soda, soup) vs. Pork chop — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and pork chop different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, folate, manganese, and vitamin K, while pork chop is higher in selenium, vitamin B6, vitamin B12, and zinc.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 59% more than pork chop.
  • Pork chop is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than pork chop (0).

Crackers, saltines (includes oyster, soda, soup) and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +540.2%
Contains more CopperCopper +32.4%
Contains more ManganeseManganese +6760%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +107.2%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +136.3%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +253.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +447.6%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +468.6%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more CholineCholine +304.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +483.3%
Contains more ProteinProtein +150.7%
Contains more FatsFats +66.1%
Contains more WaterWater +1116.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Poly. FatPolyunsaturated fat +155.3%
Contains more Mono. FatMonounsaturated fat +146.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Pork chop
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pork chop DV% diff.
Iron 5.57mg 0.87mg 59%
Selenium 10.3µg 36.4µg 47%
Sodium 941mg 74mg 38%
Folate 134µg 0µg 34%
Vitamin B6 0.086mg 0.489mg 31%
Protein 9.46g 23.72g 29%
Manganese 0.686mg 0.01mg 29%
Starch 67.83g 28%
Cholesterol 0mg 78mg 26%
Carbs 74.05g 0g 25%
Vitamin B12 0.09µg 0.66µg 24%
Zinc 0.69mg 3.15mg 22%
Vitamin K 25.4µg 0µg 21%
Phosphorus 102mg 241mg 20%
Polyunsaturated fat 4.835g 1.894g 20%
Vitamin B1 0.702mg 0.49mg 18%
Vitamin B2 0.487mg 0.313mg 13%
Saturated fat 1.653g 4.339g 12%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 1.104mg 11%
Choline 16.7mg 67.5mg 9%
Vitamin B3 6.442mg 7.927mg 9%
Calories 418kcal 231kcal 9%
Fats 8.64g 14.35g 9%
Monounsaturated fat 1.986g 4.887g 7%
Vitamin E 1.15mg 0.21mg 6%
Vitamin D 0µg 1µg 5%
Potassium 152mg 315mg 5%
Vitamin D 0IU 40IU 5%
Copper 0.139mg 0.105mg 4%
Calcium 19mg 56mg 4%
Magnesium 23mg 20mg 1%
Net carbs 71.25g 0g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0.167g 0.066g N/A
Tryptophan 0.116mg 0.282mg 0%
Threonine 0.268mg 1.043mg 0%
Isoleucine 0.333mg 1.123mg 0%
Leucine 0.652mg 1.952mg 0%
Lysine 0.172mg 2.109mg 0%
Methionine 0.147mg 0.65mg 0%
Phenylalanine 0.45mg 0.985mg 0%
Valine 0.399mg 1.2mg 0%
Histidine 0.197mg 0.965mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.535g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.065g N/A
Omega-6 - Linoleic acid 4.25g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
51%
Pork chop
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 2.686g)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 867mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 74)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.