Saltine cracker (includes oyster, soda, soup) vs. Potato bread — In-Depth Nutrition Comparison
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How are Saltine cracker (includes oyster, soda, soup) and Potato bread different?
- Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, and Vitamin K, however, Potato bread is richer in Phosphorus, Calcium, and Potassium.
- Daily need coverage for Vitamin B1 from Saltine cracker (includes oyster, soda, soup) is 43% higher.
- Saltine cracker (includes oyster, soda, soup) contains 5 times more Vitamin B3 than Potato bread. While Saltine cracker (includes oyster, soda, soup) contains 6.442mg of Vitamin B3, Potato bread contains only 1.25mg.
- Potato bread has less Sodium.
Crackers, saltines (includes oyster, soda, soup) and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+147.6%
Contains
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Copper
+47.9%
Contains
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Manganese
+171.1%
Contains
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Calcium
+889.5%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+261.8%
Contains
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Potassium
+372.4%
Contains
less
Sodium
-60.1%
Contains
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Zinc
+108.7%
Equal in Selenium - 9.5
Contains
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Iron
+147.6%
Contains
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Copper
+47.9%
Contains
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Manganese
+171.1%
Contains
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Calcium
+889.5%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+261.8%
Contains
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Potassium
+372.4%
Contains
less
Sodium
-60.1%
Contains
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Zinc
+108.7%
Equal in Selenium - 9.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+144.7%
Contains
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Vitamin B1
+273.4%
Contains
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Vitamin B2
+359.4%
Contains
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Vitamin B3
+415.4%
Contains
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Vitamin K
+273.5%
Contains
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Vitamin A
+4350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+52.4%
Contains
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Vitamin B6
+169.8%
Contains
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Vitamin B12
+66.7%
Equal in Folate - 126
Contains
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Vitamin E
+144.7%
Contains
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Vitamin B1
+273.4%
Contains
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Vitamin B2
+359.4%
Contains
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Vitamin B3
+415.4%
Contains
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Vitamin K
+273.5%
Contains
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Vitamin A
+4350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+52.4%
Contains
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Vitamin B6
+169.8%
Contains
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Vitamin B12
+66.7%
Equal in Folate - 126
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+176%
Contains
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Carbs
+57.3%
Contains
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Protein
+32.1%
Contains
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Water
+564.4%
Contains
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Other
+33.9%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Fats
+176%
Contains
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Carbs
+57.3%
Contains
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Protein
+32.1%
Contains
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Water
+564.4%
Contains
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Other
+33.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 40.77g |
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| Protein | 9.46g | 12.5g |
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| Fats | 8.64g | 3.13g |
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| Carbs | 74.05g | 47.07g |
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| Calories | 418kcal | 266kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 9.38g |
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| Fiber | 2.8g | 6.3g |
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| Calcium | 19mg | 188mg |
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| Iron | 5.57mg | 2.25mg |
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| Magnesium | 23mg | 28mg |
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| Phosphorus | 102mg | 369mg |
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| Potassium | 152mg | 718mg |
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| Sodium | 941mg | 375mg |
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| Zinc | 0.69mg | 1.44mg |
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| Copper | 0.139mg | 0.094mg |
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| Manganese | 0.686mg | 0.253mg |
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| Selenium | 10.3µg | 9.5µg |
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| Vitamin A | 2IU | 89IU |
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| Vitamin A RAE | 1µg | 24µg |
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| Vitamin E | 1.15mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.702mg | 0.188mg |
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| Vitamin B2 | 0.487mg | 0.106mg |
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| Vitamin B3 | 6.442mg | 1.25mg |
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| Vitamin B5 | 0.536mg | 0.817mg |
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| Vitamin B6 | 0.086mg | 0.232mg |
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| Folate | 134µg | 126µg |
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| Vitamin B12 | 0.09µg | 0.15µg |
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| Vitamin K | 25.4µg | 6.8µg |
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| Tryptophan | 0.116mg | 0.081mg |
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| Threonine | 0.268mg | 0.224mg |
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| Isoleucine | 0.333mg | 0.268mg |
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| Leucine | 0.652mg | 0.44mg |
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| Lysine | 0.172mg | 0.311mg |
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| Methionine | 0.147mg | 0.112mg |
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| Phenylalanine | 0.45mg | 0.285mg |
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| Valine | 0.399mg | 0.305mg |
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| Histidine | 0.197mg | 0.143mg |
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| Trans Fat | 0.167g | 0g |
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| Saturated Fat | 1.653g | 0g |
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| Monounsaturated Fat | 1.986g | 0g |
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| Polyunsaturated fat | 4.835g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
29%
Minerals Daily Need Coverage Score
62%
59%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 8.09g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 566mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 1.653g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 13)
Which food is cheaper?
Potato bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.