Saltine cracker (includes oyster, soda, soup) vs. Potato bread — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and potato bread different?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, manganese, and vitamin K; however, potato bread is richer in phosphorus, calcium, and potassium.
- Daily need coverage for vitamin B1 for saltine cracker (includes oyster, soda, soup) is 43% higher.
- Saltine cracker (includes oyster, soda, soup) contains 5 times more vitamin B3 than potato bread. While saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, potato bread contains only 1.25mg.
- Potato bread has less sodium.
- Potato bread has a lower glycemic index (61) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +47.9% |
| Contains more ManganeseManganese | +171.1% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +261.8% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.7% |
| Contains more Vitamin B1Vitamin B1 | +273.4% |
| Contains more Vitamin B2Vitamin B2 | +359.4% |
| Contains more Vitamin B3Vitamin B3 | +415.4% |
| Contains more Vitamin KVitamin K | +273.5% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more CholineCholine | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.188mg | 43% |
| Iron | 5.57mg | 2.25mg | 42% |
| Phosphorus | 102mg | 369mg | 38% |
| Polyunsaturated fat | 4.835g | 0g | 32% |
| Vitamin B3 | 6.442mg | 1.25mg | 32% |
| Vitamin B2 | 0.487mg | 0.106mg | 29% |
| Starch | 67.83g | 28% | |
| Sodium | 941mg | 375mg | 25% |
| Manganese | 0.686mg | 0.253mg | 19% |
| Calcium | 19mg | 188mg | 17% |
| Potassium | 152mg | 718mg | 17% |
| Vitamin K | 25.4µg | 6.8µg | 16% |
| Fiber | 2.8g | 6.3g | 14% |
| Vitamin B6 | 0.086mg | 0.232mg | 11% |
| Carbs | 74.05g | 47.07g | 9% |
| Saturated fat | 1.653g | 0g | 8% |
| Fats | 8.64g | 3.13g | 8% |
| Calories | 418kcal | 266kcal | 8% |
| Zinc | 0.69mg | 1.44mg | 7% |
| Protein | 9.46g | 12.5g | 6% |
| Vitamin B5 | 0.536mg | 0.817mg | 6% |
| Vitamin E | 1.15mg | 0.47mg | 5% |
| Copper | 0.139mg | 0.094mg | 5% |
| Monounsaturated fat | 1.986g | 0g | 5% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin B12 | 0.09µg | 0.15µg | 3% |
| Folate | 134µg | 126µg | 2% |
| Selenium | 10.3µg | 9.5µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Net carbs | 71.25g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.29g | 9.38g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Choline | 16.7mg | 18.4mg | 0% |
| Tryptophan | 0.116mg | 0.081mg | 0% |
| Threonine | 0.268mg | 0.224mg | 0% |
| Isoleucine | 0.333mg | 0.268mg | 0% |
| Leucine | 0.652mg | 0.44mg | 0% |
| Lysine | 0.172mg | 0.311mg | 0% |
| Methionine | 0.147mg | 0.112mg | 0% |
| Phenylalanine | 0.45mg | 0.285mg | 0% |
| Valine | 0.399mg | 0.305mg | 0% |
| Histidine | 0.197mg | 0.143mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +176% |
| Contains more CarbsCarbs | +57.3% |
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +564.4% |
| Contains more OtherOther | +33.9% |