Saltine cracker (includes oyster, soda, soup) vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and potato pancake
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and manganese; however, potato pancake is richer in vitamin C and vitamin B6.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 49% more than potato pancake.
- Potato pancake has 9 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 25.4µg of vitamin K, while potato pancake has 2.7µg.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.5% |
| Contains more ManganeseManganese | +163.8% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +29.5% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +344.3% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +285.3% |
| Contains more Vitamin KVitamin K | +840.7% |
| Contains more FolateFolate | +226.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +420.9% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more CholineCholine | +344.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.67mg | 49% |
| Vitamin B1 | 0.702mg | 0.158mg | 45% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B3 | 6.442mg | 1.672mg | 30% |
| Vitamin B6 | 0.086mg | 0.448mg | 28% |
| Vitamin B2 | 0.487mg | 0.173mg | 24% |
| Folate | 134µg | 41µg | 23% |
| Starch | 67.83g | 20.88g | 19% |
| Vitamin K | 25.4µg | 2.7µg | 19% |
| Manganese | 0.686mg | 0.26mg | 19% |
| Polyunsaturated fat | 4.835g | 7.516g | 18% |
| Carbs | 74.05g | 27.81g | 15% |
| Potassium | 152mg | 622mg | 14% |
| Choline | 16.7mg | 74.2mg | 10% |
| Fats | 8.64g | 14.76g | 9% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Sodium | 941mg | 764mg | 8% |
| Calories | 418kcal | 268kcal | 8% |
| Protein | 9.46g | 6.08g | 7% |
| Vitamin E | 1.15mg | 0.23mg | 6% |
| Copper | 0.139mg | 0.18mg | 5% |
| Saturated fat | 1.653g | 2.496g | 4% |
| Monounsaturated fat | 1.986g | 3.73g | 4% |
| Vitamin B5 | 0.536mg | 0.757mg | 4% |
| Phosphorus | 102mg | 128mg | 4% |
| Selenium | 10.3µg | 8.9µg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Calcium | 19mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 71.25g | 24.51g | N/A |
| Sugar | 1.29g | 1.79g | N/A |
| Zinc | 0.69mg | 0.7mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.087mg | 0% |
| Threonine | 0.268mg | 0.24mg | 0% |
| Isoleucine | 0.333mg | 0.28mg | 0% |
| Leucine | 0.652mg | 0.442mg | 0% |
| Lysine | 0.172mg | 0.389mg | 0% |
| Methionine | 0.147mg | 0.137mg | 0% |
| Phenylalanine | 0.45mg | 0.3mg | 0% |
| Valine | 0.399mg | 0.369mg | 0% |
| Histidine | 0.197mg | 0.141mg | 0% |
| Fructose | 0.19g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +166.3% |
| Contains more FatsFats | +70.8% |
| Contains more WaterWater | +845.9% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +224.9% |
| Contains more MaltoseMaltose | +3166.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +533.3% |
| Contains more FructoseFructose | +194.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |