Saltine cracker (includes oyster, soda, soup) vs. Puff pastry — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and puff pastry different?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, and manganese; however, puff pastry is richer in selenium.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 37% higher.
- Puff pastry has less sodium.
- Puff pastry has a lower glycemic index (56) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +114.2% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +38.6% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +117.3% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +352.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.8% |
| Contains more FolateFolate | +143.6% |
| Contains more CholineCholine | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.835g | 22.228g | 116% |
| Fats | 8.64g | 38.5g | 46% |
| Iron | 5.57mg | 2.6mg | 37% |
| Vitamin B1 | 0.702mg | 0.323mg | 32% |
| Sodium | 941mg | 253mg | 30% |
| Starch | 67.83g | 28% | |
| Selenium | 10.3µg | 24.5µg | 26% |
| Folate | 134µg | 55µg | 20% |
| Vitamin B2 | 0.487mg | 0.258mg | 18% |
| Monounsaturated fat | 1.986g | 8.828g | 17% |
| Saturated fat | 1.653g | 5.502g | 17% |
| Vitamin B3 | 6.442mg | 3.8mg | 17% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Carbs | 74.05g | 45.7g | 9% |
| Vitamin K | 25.4µg | 16.3µg | 8% |
| Manganese | 0.686mg | 0.495mg | 8% |
| Calories | 418kcal | 558kcal | 7% |
| Phosphorus | 102mg | 60mg | 6% |
| Vitamin B6 | 0.086mg | 0.019mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin E | 1.15mg | 0.55mg | 4% |
| Protein | 9.46g | 7.4g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.139mg | 0.115mg | 3% |
| Potassium | 152mg | 62mg | 3% |
| Choline | 16.7mg | 6.2mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Zinc | 0.69mg | 0.54mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Net carbs | 71.25g | 44.2g | N/A |
| Sugar | 1.29g | 0.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.086mg | 0% |
| Threonine | 0.268mg | 0.198mg | 0% |
| Isoleucine | 0.333mg | 0.275mg | 0% |
| Leucine | 0.652mg | 0.514mg | 0% |
| Lysine | 0.172mg | 0.144mg | 0% |
| Methionine | 0.147mg | 0.131mg | 0% |
| Phenylalanine | 0.45mg | 0.367mg | 0% |
| Valine | 0.399mg | 0.312mg | 0% |
| Histidine | 0.197mg | 0.158mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +62% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +345.6% |
| Contains more WaterWater | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +344.5% |
| Contains more Poly. FatPolyunsaturated fat | +359.7% |