Saltine cracker (includes oyster, soda, soup) vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and pumpkin pie
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and vitamin K, yet pumpkin pie is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Saltine cracker (includes oyster, soda, soup) contains 6 times more iron than pumpkin pie. Saltine cracker (includes oyster, soda, soup) contains 5.57mg of iron, while pumpkin pie contains 0.9mg.
- Pumpkin pie contains less sodium.
- Pumpkin pie has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +518.9% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +202.2% |
| Contains more SeleniumSelenium | +90.7% |
| Contains more CalciumCalcium | +236.8% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B2Vitamin B2 | +292.7% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin KVitamin K | +92.4% |
| Contains more FolateFolate | +415.4% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more CholineCholine | +124.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.9mg | 58% |
| Vitamin A | 1µg | 448µg | 50% |
| Vitamin B1 | 0.702mg | 0.177mg | 44% |
| Vitamin B3 | 6.442mg | 1.107mg | 33% |
| Sodium | 941mg | 239mg | 31% |
| Vitamin B2 | 0.487mg | 0.124mg | 28% |
| Folate | 134µg | 26µg | 27% |
| Starch | 67.83g | 10.73g | 23% |
| Polyunsaturated fat | 4.835g | 1.77g | 20% |
| Manganese | 0.686mg | 0.227mg | 20% |
| Carbs | 74.05g | 34.83g | 13% |
| Vitamin B12 | 0.09µg | 0.35µg | 11% |
| Protein | 9.46g | 3.9g | 11% |
| Vitamin K | 25.4µg | 13.2µg | 10% |
| Selenium | 10.3µg | 5.4µg | 9% |
| Calories | 418kcal | 243kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Monounsaturated fat | 1.986g | 4.6g | 7% |
| Calcium | 19mg | 64mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Choline | 16.7mg | 37.5mg | 4% |
| Phosphorus | 102mg | 81mg | 3% |
| Fructose | 0.19g | 2.85g | 3% |
| Vitamin E | 1.15mg | 0.76mg | 3% |
| Zinc | 0.69mg | 0.39mg | 3% |
| Fats | 8.64g | 9.75g | 2% |
| Saturated fat | 1.653g | 1.988g | 2% |
| Vitamin B6 | 0.086mg | 0.063mg | 2% |
| Vitamin B5 | 0.536mg | 0.452mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Copper | 0.139mg | 0.148mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 71.25g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 152mg | 167mg | 0% |
| Sugar | 1.29g | 18.88g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.048mg | 0% |
| Threonine | 0.268mg | 0.154mg | 0% |
| Isoleucine | 0.333mg | 0.158mg | 0% |
| Leucine | 0.652mg | 0.297mg | 0% |
| Lysine | 0.172mg | 0.192mg | 0% |
| Methionine | 0.147mg | 0.249mg | 0% |
| Phenylalanine | 0.45mg | 0.175mg | 0% |
| Valine | 0.399mg | 0.211mg | 0% |
| Histidine | 0.197mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +142.6% |
| Contains more CarbsCarbs | +112.6% |
| Contains more OtherOther | +147.8% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +897.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.2% |
| Contains more Mono. FatMonounsaturated fat | +131.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +532.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3050% |
| Contains more FructoseFructose | +1400% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0.95g