Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Rabbit Meat

Saltine cracker (includes oyster, soda, soup) vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

How are saltine cracker (includes oyster, soda, soup) and rabbit Meat different?

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, vitamin B2, folate, and vitamin K; however, rabbit Meat is richer in vitamin B12, choline, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 268% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 35 times more vitamin B1 than rabbit Meat. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, rabbit Meat contains only 0.02mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more IronIron +14.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +125.7%
Contains more CopperCopper +26.6%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +47.6%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1593.3%
Contains more FolateFolate +1575%
Contains more Vitamin B6Vitamin B6 +295.3%
Contains more Vitamin B12Vitamin B12 +7133.3%
Contains more CholineCholine +677.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Rabbit Meat DV% diff.
Vitamin B12 0.09µg 6.51µg 268%
Vitamin B1 0.702mg 0.02mg 57%
Protein 9.46g 33.02g 47%
Cholesterol 0mg 123mg 41%
Sodium 941mg 45mg 39%
Vitamin B2 0.487mg 0.07mg 32%
Folate 134µg 8µg 32%
Manganese 0.686mg 30%
Polyunsaturated fat 4.835g 0.68g 28%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Choline 16.7mg 129.9mg 21%
Vitamin K 25.4µg 1.5µg 20%
Vitamin B6 0.086mg 0.34mg 20%
Phosphorus 102mg 240mg 20%
Zinc 0.69mg 2.38mg 15%
Calories 418kcal 173kcal 12%
Vitamin B5 0.536mg 11%
Fiber 2.8g 0g 11%
Selenium 10.3µg 15.2µg 9%
Iron 5.57mg 4.85mg 9%
Fats 8.64g 3.51g 8%
Potassium 152mg 343mg 6%
Vitamin E 1.15mg 0.41mg 5%
Copper 0.139mg 0.176mg 4%
Saturated fat 1.653g 1.05g 3%
Monounsaturated fat 1.986g 0.95g 3%
Magnesium 23mg 31mg 2%
Net carbs 71.25g 0g N/A
Calcium 19mg 18mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 6.442mg 6.4mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.436mg 0%
Threonine 0.268mg 1.477mg 0%
Isoleucine 0.333mg 1.567mg 0%
Leucine 0.652mg 2.573mg 0%
Lysine 0.172mg 2.891mg 0%
Methionine 0.147mg 0.826mg 0%
Phenylalanine 0.45mg 1.355mg 0%
Valine 0.399mg 1.678mg 0%
Histidine 0.197mg 0.926mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +146.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.3%
Contains more ProteinProtein +249%
Contains more WaterWater +1115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +611%
Contains less Sat. FatSaturated fat -36.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.