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  6. Saltine cracker (includes oyster, soda, soup) vs. Ravioli

Saltine cracker (includes oyster, soda, soup) vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and ravioli?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus in saltine cracker (includes oyster, soda, soup) is higher than in ravioli.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% more.
  • Ravioli contains 11 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while ravioli contains 2.3µg.
  • Ravioli has less sodium.
  • Ravioli has a lower glycemic index (39) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Ravioli, cheese-filled, canned types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +652.7%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +289.8%
Contains more SeleniumSelenium +194.3%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +52.6%
Contains less SodiumSodium -67.5%
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +848.6%
Contains more Vitamin B2Vitamin B2 +508.8%
Contains more Vitamin B3Vitamin B3 +507.7%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +570%
Contains more CholineCholine +75.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B6Vitamin B6 +18.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +281.5%
Contains more FatsFats +495.9%
Contains more CarbsCarbs +442.9%
Contains more OtherOther +84.2%
Contains more WaterWater +1502.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +375.1%
Contains more Poly. FatPolyunsaturated fat +2556.6%
Contains less Sat. FatSaturated fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Ravioli DV% diff.
Iron 5.57mg 0.74mg 60%
Vitamin B1 0.702mg 0.074mg 52%
Vitamin B3 6.442mg 1.06mg 34%
Polyunsaturated fat 4.835g 0.182g 31%
Vitamin B2 0.487mg 0.08mg 31%
Folate 134µg 20µg 29%
Starch 67.83g 28%
Sodium 941mg 306mg 28%
Manganese 0.686mg 0.176mg 22%
Carbs 74.05g 13.64g 20%
Vitamin K 25.4µg 2.3µg 19%
Calories 418kcal 77kcal 17%
Protein 9.46g 2.48g 14%
Selenium 10.3µg 3.5µg 12%
Fats 8.64g 1.45g 11%
Phosphorus 102mg 50mg 7%
Fiber 2.8g 1.3g 6%
Vitamin B5 0.536mg 0.272mg 5%
Monounsaturated fat 1.986g 0.418g 4%
Saturated fat 1.653g 0.723g 4%
Zinc 0.69mg 0.36mg 3%
Vitamin B12 0.09µg 0.03µg 3%
Vitamin E 1.15mg 0.85mg 2%
Potassium 152mg 232mg 2%
Magnesium 23mg 15mg 2%
Choline 16.7mg 9.5mg 1%
Vitamin A 1µg 10µg 1%
Calcium 19mg 33mg 1%
Vitamin B6 0.086mg 0.102mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 71.25g 12.34g N/A
Sugar 1.29g 3.72g N/A
Copper 0.139mg 0.142mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
11%
Ravioli
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 0.93g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.