Saltine cracker (includes oyster, soda, soup) vs. Refried beans — In-Depth Nutrition Comparison
Compare
Differences between saltine cracker (includes oyster, soda, soup) and refried beans
- Refried beans contain less vitamin B1, iron, vitamin B3, vitamin B2, folate, vitamin K, manganese, selenium, and vitamin E than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 52% higher.
- Refried beans contain 18 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while refried beans contain 0.367mg.
- The amount of sodium in refried beans is lower.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +286.8% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +137.4% |
| Contains more SeleniumSelenium | +77.6% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +109.9% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1177.8% |
| Contains more Vitamin B1Vitamin B1 | +823.7% |
| Contains more Vitamin B2Vitamin B2 | +516.5% |
| Contains more Vitamin B3Vitamin B3 | +1655.3% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1109.5% |
| Contains more FolateFolate | +1118.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more CholineCholine | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.076mg | 52% |
| Iron | 5.57mg | 1.44mg | 52% |
| Vitamin B3 | 6.442mg | 0.367mg | 38% |
| Folate | 134µg | 11µg | 31% |
| Vitamin B2 | 0.487mg | 0.079mg | 31% |
| Polyunsaturated fat | 4.835g | 0.543g | 29% |
| Sodium | 941mg | 370mg | 25% |
| Starch | 67.83g | 7.43g | 25% |
| Histidine | 0.197mg | 153mg | 22% |
| Carbs | 74.05g | 13.55g | 20% |
| Vitamin K | 25.4µg | 2.1µg | 19% |
| Manganese | 0.686mg | 0.289mg | 17% |
| Calories | 418kcal | 90kcal | 16% |
| Fats | 8.64g | 2.01g | 10% |
| Protein | 9.46g | 4.98g | 9% |
| Selenium | 10.3µg | 5.8µg | 8% |
| Vitamin E | 1.15mg | 0.09mg | 7% |
| Vitamin B5 | 0.536mg | 0.189mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Potassium | 152mg | 319mg | 5% |
| Saturated fat | 1.653g | 0.631g | 5% |
| Fiber | 2.8g | 3.7g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 23mg | 35mg | 3% |
| Monounsaturated fat | 1.986g | 0.601g | 3% |
| Phosphorus | 102mg | 92mg | 1% |
| Zinc | 0.69mg | 0.58mg | 1% |
| Copper | 0.139mg | 0.129mg | 1% |
| Vitamin B6 | 0.086mg | 0.103mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Choline | 16.7mg | 21.2mg | 1% |
| Net carbs | 71.25g | 9.85g | N/A |
| Sugar | 1.29g | 0.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0.016g | N/A |
| Tryptophan | 0.116mg | 0.065mg | 0% |
| Threonine | 0.268mg | 0.231mg | 0% |
| Isoleucine | 0.333mg | 0.242mg | 0% |
| Leucine | 0.652mg | 0.438mg | 0% |
| Lysine | 0.172mg | 0.377mg | 0% |
| Methionine | 0.147mg | 0.083mg | 0% |
| Phenylalanine | 0.45mg | 0.297mg | 0% |
| Valine | 0.399mg | 0.287mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +329.9% |
| Contains more CarbsCarbs | +446.5% |
| Contains more OtherOther | +63.7% |
| Contains more WaterWater | +1439.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains more Poly. FatPolyunsaturated fat | +790.4% |
| Contains less Sat. FatSaturated fat | -61.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +812.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g