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  6. Saltine cracker (includes oyster, soda, soup) vs. Rice pudding

Saltine cracker (includes oyster, soda, soup) vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and rice pudding?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, selenium, copper, and fiber than rice pudding.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% higher.
  • Rice pudding has 34 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while rice pudding has 4µg.
  • Rice pudding is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than rice pudding (59).

We used Crackers, saltines (includes oyster, soda, soup) and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +1405.4%
Contains more CopperCopper +672.2%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +1103.5%
Contains more SeleniumSelenium +442.1%
Contains more CalciumCalcium +452.6%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +836%
Contains more Vitamin B2Vitamin B2 +245.4%
Contains more Vitamin B3Vitamin B3 +1354.2%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +187.5%
Contains more FatsFats +430.1%
Contains more CarbsCarbs +255.8%
Contains more OtherOther +233.3%
Contains more WaterWater +1354.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +350.3%
Contains more Poly. FatPolyunsaturated fat +7958.3%
Contains less Sat. FatSaturated fat -41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Rice pudding
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Rice pudding DV% diff.
Iron 5.57mg 0.37mg 65%
Vitamin B1 0.702mg 0.075mg 52%
Vitamin B3 6.442mg 0.443mg 37%
Sodium 941mg 109mg 36%
Folate 134µg 4µg 33%
Polyunsaturated fat 4.835g 0.06g 32%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.141mg 27%
Manganese 0.686mg 0.057mg 27%
Vitamin K 25.4µg 21%
Carbs 74.05g 20.81g 18%
Selenium 10.3µg 1.9µg 15%
Calories 418kcal 111kcal 15%
Copper 0.139mg 0.018mg 13%
Protein 9.46g 3.29g 12%
Fiber 2.8g 0.1g 11%
Fats 8.64g 1.63g 11%
Calcium 19mg 105mg 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.09µg 0.24µg 6%
Vitamin B5 0.536mg 0.288mg 5%
Vitamin A 1µg 46µg 5%
Vitamin B6 0.086mg 0.035mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Monounsaturated fat 1.986g 0.441g 4%
Zinc 0.69mg 0.38mg 3%
Choline 16.7mg 3%
Saturated fat 1.653g 0.967g 3%
Magnesium 23mg 13mg 2%
Cholesterol 0mg 6mg 2%
Phosphorus 102mg 87mg 2%
Potassium 152mg 130mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 71.25g 20.71g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.039mg 0%
Threonine 0.268mg 0.126mg 0%
Isoleucine 0.333mg 0.169mg 0%
Leucine 0.652mg 0.273mg 0%
Lysine 0.172mg 0.221mg 0%
Methionine 0.147mg 0.07mg 0%
Phenylalanine 0.45mg 0.135mg 0%
Valine 0.399mg 0.187mg 0%
Histidine 0.197mg 0.075mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
11%
Rice pudding
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 832mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.686g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 15)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.