Saltine cracker (includes oyster, soda, soup) vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and roe
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, manganese, and vitamin B3, yet roe is higher in vitamin B12, selenium, phosphorus, and vitamin B2.
- Roe covers your daily vitamin B12 needs 477% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 53 times more manganese than roe. While saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, roe contains only 0.013mg.
- The amount of sodium in roe is lower.
- The glycemic index of roe is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +623.4% |
| Contains more ManganeseManganese | +5176.9% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ZincZinc | +85.5% |
| Contains more PhosphorusPhosphorus | +404.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +401.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.4% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +12722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 11.54µg | 477% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 10.3µg | 51.7µg | 75% |
| Iron | 5.57mg | 0.77mg | 60% |
| Phosphorus | 102mg | 515mg | 59% |
| Protein | 9.46g | 28.62g | 38% |
| Sodium | 941mg | 117mg | 36% |
| Vitamin B2 | 0.487mg | 0.949mg | 36% |
| Vitamin B1 | 0.702mg | 0.277mg | 35% |
| Manganese | 0.686mg | 0.013mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.192mg | 27% |
| Carbs | 74.05g | 1.92g | 24% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.536mg | 1.154mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 134µg | 92µg | 11% |
| Calories | 418kcal | 204kcal | 11% |
| Vitamin A | 1µg | 91µg | 10% |
| Polyunsaturated fat | 4.835g | 3.404g | 10% |
| Vitamin B6 | 0.086mg | 0.185mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Zinc | 0.69mg | 1.28mg | 5% |
| Potassium | 152mg | 283mg | 4% |
| Choline | 16.7mg | 3% | |
| Copper | 0.139mg | 0.128mg | 1% |
| Calcium | 19mg | 28mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Saturated fat | 1.653g | 1.866g | 1% |
| Fats | 8.64g | 8.23g | 1% |
| Net carbs | 71.25g | 1.92g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Monounsaturated fat | 1.986g | 2.129g | 0% |
| Tryptophan | 0.116mg | 0.375mg | 0% |
| Threonine | 0.268mg | 1.305mg | 0% |
| Isoleucine | 0.333mg | 1.465mg | 0% |
| Leucine | 0.652mg | 2.509mg | 0% |
| Lysine | 0.172mg | 2.179mg | 0% |
| Methionine | 0.147mg | 0.71mg | 0% |
| Phenylalanine | 0.45mg | 1.401mg | 0% |
| Valine | 0.399mg | 1.676mg | 0% |
| Histidine | 0.197mg | 0.778mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +3756.8% |
| Contains more ProteinProtein | +202.5% |
| Contains more WaterWater | +1061% |
~equal in
Fats
~8.23g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
~equal in
Monounsaturated fat
~2.129g