Saltine cracker (includes oyster, soda, soup) vs. Rose hips — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and rose hips
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, vitamin B3, and vitamin B2, while rose hips have more vitamin C, vitamin A, fiber, and vitamin E.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 235 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while rose hips contain 4mg.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +425.5% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +182.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4287.5% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4366.7% |
| Contains more CholineCholine | +39.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +407.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 2.8g | 24.1g | 85% |
| Vitamin B1 | 0.702mg | 0.016mg | 57% |
| Iron | 5.57mg | 1.06mg | 56% |
| Sodium | 941mg | 4mg | 41% |
| Folate | 134µg | 3µg | 33% |
| Vitamin B3 | 6.442mg | 1.3mg | 32% |
| Polyunsaturated fat | 4.835g | 32% | |
| Vitamin E | 1.15mg | 5.84mg | 31% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.166mg | 25% |
| Vitamin A | 1µg | 217µg | 24% |
| Selenium | 10.3µg | 19% | |
| Protein | 9.46g | 1.6g | 16% |
| Calcium | 19mg | 169mg | 15% |
| Manganese | 0.686mg | 1.02mg | 15% |
| Calories | 418kcal | 162kcal | 13% |
| Fats | 8.64g | 0.34g | 13% |
| Carbs | 74.05g | 38.22g | 12% |
| Magnesium | 23mg | 69mg | 11% |
| Potassium | 152mg | 429mg | 8% |
| Saturated fat | 1.653g | 8% | |
| Phosphorus | 102mg | 61mg | 6% |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B5 | 0.536mg | 0.8mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Zinc | 0.69mg | 0.25mg | 4% |
| Copper | 0.139mg | 0.113mg | 3% |
| Vitamin B6 | 0.086mg | 0.076mg | 1% |
| Fructose | 0.19g | 1.16g | 1% |
| Choline | 16.7mg | 12mg | 1% |
| Net carbs | 71.25g | 14.12g | N/A |
| Sugar | 1.29g | 2.58g | N/A |
| Vitamin K | 25.4µg | 25.9µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +491.3% |
| Contains more FatsFats | +2441.2% |
| Contains more CarbsCarbs | +93.7% |
| Contains more OtherOther | +137.3% |
| Contains more WaterWater | +1061.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1016.7% |
| Contains more FructoseFructose | +510.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g