Saltine cracker (includes oyster, soda, soup) vs. Salami — In-Depth Nutrition Comparison
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What are the differences between Saltine cracker (includes oyster, soda, soup) and Salami?
- Saltine cracker (includes oyster, soda, soup) is higher in Iron, Folate, and Vitamin B1, however, Salami is richer in Vitamin B12, Selenium, Vitamin B6, and Copper.
- Salami's daily need coverage for Vitamin B12 is 60% more.
- Salami contains 45 times less Folate than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 134µg of Folate, while Salami contains 3µg.
- Saltine cracker (includes oyster, soda, soup) has less Sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Salami, cooked, beef and pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
Contains
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Iron
+257.1%
Contains
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Magnesium
+21.1%
Contains
less
Sodium
-45.9%
Contains
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Phosphorus
+87.3%
Contains
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Potassium
+107.9%
Contains
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Zinc
+324.6%
Contains
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Copper
+156.8%
Contains
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Manganese
+42.6%
Contains
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Selenium
+203.9%
Contains
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Calcium
+26.7%
Contains
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Iron
+257.1%
Contains
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Magnesium
+21.1%
Contains
less
Sodium
-45.9%
Contains
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Phosphorus
+87.3%
Contains
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Potassium
+107.9%
Contains
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Zinc
+324.6%
Contains
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Copper
+156.8%
Contains
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Manganese
+42.6%
Contains
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Selenium
+203.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+422.7%
Contains
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Vitamin B1
+91.3%
Contains
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Vitamin B2
+36.4%
Contains
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Folate
+4366.7%
Contains
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Vitamin K
+693.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+124.1%
Contains
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Vitamin B6
+433.7%
Contains
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Vitamin B12
+1588.9%
Equal in Vitamin B3 - 6.053
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+422.7%
Contains
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Vitamin B1
+91.3%
Contains
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Vitamin B2
+36.4%
Contains
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Folate
+4366.7%
Contains
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Vitamin K
+693.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+124.1%
Contains
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Vitamin B6
+433.7%
Contains
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Vitamin B12
+1588.9%
Equal in Vitamin B3 - 6.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2985.4%
Contains
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Protein
+131%
Contains
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Fats
+199.8%
Contains
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Water
+794.9%
Contains
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Other
+66.4%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains
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Carbs
+2985.4%
Contains
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Protein
+131%
Contains
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Fats
+199.8%
Contains
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Water
+794.9%
Contains
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Other
+66.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.3%
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Polyunsaturated fat
+91.2%
Contains
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Monounsaturated Fat
+460.3%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Contains
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Saturated Fat
-82.3%
Contains
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Polyunsaturated fat
+91.2%
Contains
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Monounsaturated Fat
+460.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+333.3%
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+333.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 2.4g |
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| Protein | 9.46g | 21.85g |
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| Fats | 8.64g | 25.9g |
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| Carbs | 74.05g | 2.4g |
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| Calories | 418kcal | 336kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g | 0g |
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| Sugar | 1.29g | 0.96g |
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| Fiber | 2.8g | 0g |
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| Calcium | 19mg | 15mg |
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| Iron | 5.57mg | 1.56mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 102mg | 191mg |
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| Potassium | 152mg | 316mg |
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| Sodium | 941mg | 1740mg |
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| Zinc | 0.69mg | 2.93mg |
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| Copper | 0.139mg | 0.357mg |
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| Manganese | 0.686mg | 0.978mg |
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| Selenium | 10.3µg | 31.3µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 0.22mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin B1 | 0.702mg | 0.367mg |
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| Vitamin B2 | 0.487mg | 0.357mg |
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| Vitamin B3 | 6.442mg | 6.053mg |
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| Vitamin B5 | 0.536mg | 1.201mg |
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| Vitamin B6 | 0.086mg | 0.459mg |
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| Folate | 134µg | 3µg |
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| Vitamin B12 | 0.09µg | 1.52µg |
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| Vitamin K | 25.4µg | 3.2µg |
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| Tryptophan | 0.116mg | 0.114mg |
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| Threonine | 0.268mg | 0.521mg |
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| Isoleucine | 0.333mg | 0.675mg |
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| Leucine | 0.652mg | 0.929mg |
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| Lysine | 0.172mg | 1.107mg |
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| Methionine | 0.147mg | 0.301mg |
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| Phenylalanine | 0.45mg | 0.481mg |
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| Valine | 0.399mg | 0.668mg |
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| Histidine | 0.197mg | 0.359mg |
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| Cholesterol | 0mg | 89mg |
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| Trans Fat | 0.167g | 0.586g |
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| Saturated Fat | 1.653g | 9.316g |
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| Monounsaturated Fat | 1.986g | 11.127g |
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| Polyunsaturated fat | 4.835g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.084g |
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| Omega-6 - Linoleic acid | 4.25g | 2.104g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0g |
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| Omega-3 - ALA | 0.535g | 0.126g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
58%
Minerals Daily Need Coverage Score
62%
91%
Comparison summary
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 799mg)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 7.663g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.3)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.