Saltine cracker (includes oyster, soda, soup) vs. Salami — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and salami?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, folate, and vitamin B1; however, salami is richer in vitamin B12, selenium, vitamin B6, and copper.
- Salami's daily need coverage for vitamin B12 is 60% more.
- Salami contains 45 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while salami contains 3µg.
- Saltine cracker (includes oyster, soda, soup) has less sodium.
- Salami has a lower glycemic index (28) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +257.1% |
| Contains less SodiumSodium | -45.9% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +324.6% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +203.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +422.7% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +693.8% |
| Contains more FolateFolate | +4366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +433.7% |
| Contains more Vitamin B12Vitamin B12 | +1588.9% |
| Contains more CholineCholine | +459.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.52µg | 60% |
| Iron | 5.57mg | 1.56mg | 50% |
| Selenium | 10.3µg | 31.3µg | 38% |
| Saturated fat | 1.653g | 9.316g | 35% |
| Sodium | 941mg | 1740mg | 35% |
| Folate | 134µg | 3µg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.086mg | 0.459mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B1 | 0.702mg | 0.367mg | 28% |
| Fats | 8.64g | 25.9g | 27% |
| Protein | 9.46g | 21.85g | 25% |
| Carbs | 74.05g | 2.4g | 24% |
| Copper | 0.139mg | 0.357mg | 24% |
| Monounsaturated fat | 1.986g | 11.127g | 23% |
| Zinc | 0.69mg | 2.93mg | 20% |
| Vitamin K | 25.4µg | 3.2µg | 19% |
| Polyunsaturated fat | 4.835g | 2.529g | 15% |
| Choline | 16.7mg | 93.5mg | 14% |
| Phosphorus | 102mg | 191mg | 13% |
| Manganese | 0.686mg | 0.978mg | 13% |
| Vitamin B5 | 0.536mg | 1.201mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.487mg | 0.357mg | 10% |
| Vitamin E | 1.15mg | 0.22mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Potassium | 152mg | 316mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calories | 418kcal | 336kcal | 4% |
| Vitamin B3 | 6.442mg | 6.053mg | 2% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 71.25g | 2.4g | N/A |
| Calcium | 19mg | 15mg | 0% |
| Sugar | 1.29g | 0.96g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0.586g | N/A |
| Tryptophan | 0.116mg | 0.114mg | 0% |
| Threonine | 0.268mg | 0.521mg | 0% |
| Isoleucine | 0.333mg | 0.675mg | 0% |
| Leucine | 0.652mg | 0.929mg | 0% |
| Lysine | 0.172mg | 1.107mg | 0% |
| Methionine | 0.147mg | 0.301mg | 0% |
| Phenylalanine | 0.45mg | 0.481mg | 0% |
| Valine | 0.399mg | 0.668mg | 0% |
| Histidine | 0.197mg | 0.359mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | 0.126g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2985.4% |
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +199.8% |
| Contains more WaterWater | +794.9% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
| Contains more Mono. FatMonounsaturated fat | +460.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +333.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g