Saltine cracker (includes oyster, soda, soup) vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and fish sandwiches
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese; however, fish sandwiches are higher in vitamin B12 and selenium.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 51% more than fish sandwiches.
- Saltine cracker (includes oyster, soda, soup) has 3 times more vitamin B2 than fish sandwiches. While saltine cracker (includes oyster, soda, soup) has 0.487mg of vitamin B2, fish sandwiches have only 0.14mg.
- Fish sandwiches have less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +85.3% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +159.8% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +234.3% |
| Contains more Vitamin B2Vitamin B2 | +247.9% |
| Contains more Vitamin B3Vitamin B3 | +199.6% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin KVitamin K | +86.8% |
| Contains more FolateFolate | +191.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +655.6% |
| Contains more CholineCholine | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.5mg | 51% |
| Vitamin B1 | 0.702mg | 0.21mg | 41% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.15mg | 27% |
| Vitamin B2 | 0.487mg | 0.14mg | 27% |
| Vitamin B12 | 0.09µg | 0.68µg | 25% |
| Folate | 134µg | 46µg | 22% |
| Manganese | 0.686mg | 0.264mg | 18% |
| Carbs | 74.05g | 26.69g | 16% |
| Sodium | 941mg | 602mg | 15% |
| Selenium | 10.3µg | 18µg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 25.4µg | 13.6µg | 10% |
| Polyunsaturated fat | 4.835g | 6.257g | 9% |
| Calories | 418kcal | 257kcal | 8% |
| Copper | 0.139mg | 0.075mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Fats | 8.64g | 12.45g | 6% |
| Vitamin E | 1.15mg | 0.55mg | 4% |
| Vitamin B5 | 0.536mg | 0.37mg | 3% |
| Phosphorus | 102mg | 116mg | 2% |
| Choline | 16.7mg | 28.9mg | 2% |
| Potassium | 152mg | 206mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Monounsaturated fat | 1.986g | 2.595g | 2% |
| Fructose | 0.19g | 1.47g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Protein | 9.46g | 10.29g | 2% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Saturated fat | 1.653g | 1.949g | 1% |
| Vitamin B6 | 0.086mg | 0.07mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 71.25g | 25.69g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 1.29g | 3.53g | N/A |
| Trans fat | 0.167g | 0.08g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.535g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +177.4% |
| Contains more OtherOther | +31.5% |
| Contains more FatsFats | +44.1% |
| Contains more WaterWater | +859.2% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +12.6% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +673.7% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g