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  6. Saltine cracker (includes oyster, soda, soup) vs. Sapodilla

Saltine cracker (includes oyster, soda, soup) vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and sapodillas

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and phosphorus, while sapodillas have more vitamin C and fiber.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% higher.
  • The amount of sodium in sapodillas is lower.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Sapodilla, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +596.3%
Contains more CopperCopper +61.6%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1616.7%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2335%
Contains more Vitamin B3Vitamin B3 +3121%
Contains more Vitamin B5Vitamin B5 +112.7%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +857.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2050%
Contains more FatsFats +685.5%
Contains more CarbsCarbs +271%
Contains more OtherOther +460%
Contains more WaterWater +1444.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +281.2%
Contains more Poly. FatPolyunsaturated fat +43854.5%
Contains less Sat. FatSaturated fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Sapodilla DV% diff.
Iron 5.57mg 0.8mg 60%
Vitamin B1 0.702mg 0mg 59%
Sodium 941mg 12mg 40%
Vitamin B3 6.442mg 0.2mg 39%
Vitamin B2 0.487mg 0.02mg 36%
Polyunsaturated fat 4.835g 0.011g 32%
Manganese 0.686mg 30%
Folate 134µg 14µg 30%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Protein 9.46g 0.44g 18%
Selenium 10.3µg 0.6µg 18%
Carbs 74.05g 19.96g 18%
Calories 418kcal 83kcal 17%
Vitamin C 0mg 14.7mg 16%
Phosphorus 102mg 12mg 13%
Fats 8.64g 1.1g 12%
Fiber 2.8g 5.3g 10%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.194g 7%
Vitamin B5 0.536mg 0.252mg 6%
Copper 0.139mg 0.086mg 6%
Zinc 0.69mg 0.1mg 5%
Vitamin B6 0.086mg 0.037mg 4%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 1.986g 0.521g 4%
Choline 16.7mg 3%
Magnesium 23mg 12mg 3%
Potassium 152mg 193mg 1%
Net carbs 71.25g 14.66g N/A
Calcium 19mg 21mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.005mg 0%
Threonine 0.268mg 0.012mg 0%
Isoleucine 0.333mg 0.015mg 0%
Leucine 0.652mg 0.024mg 0%
Lysine 0.172mg 0.039mg 0%
Methionine 0.147mg 0.003mg 0%
Phenylalanine 0.45mg 0.013mg 0%
Valine 0.399mg 0.016mg 0%
Histidine 0.197mg 0.016mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
7%
Sapodilla
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 929mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.459g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.4)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.