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  6. Saltine cracker (includes oyster, soda, soup) vs. Savoy cabbage

Saltine cracker (includes oyster, soda, soup) vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and savoy cabbage

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, manganese, and selenium; however, savoy cabbage has more vitamin K, vitamin C, and vitamin A.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.
  • Saltine cracker (includes oyster, soda, soup) has 34 times more sodium than savoy cabbage. Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while savoy cabbage has 28mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Cabbage, savoy, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +1292.5%
Contains more CopperCopper +124.2%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +142.9%
Contains more ManganeseManganese +281.1%
Contains more SeleniumSelenium +1044.4%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +902.9%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +2047.3%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.5%
Contains more CholineCholine +35.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B6Vitamin B6 +120.9%
Contains more Vitamin KVitamin K +170.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +373%
Contains more FatsFats +8540%
Contains more CarbsCarbs +1113.9%
Contains more OtherOther +250%
Contains more WaterWater +1702%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +28271.4%
Contains more Poly. FatPolyunsaturated fat +9767.3%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Savoy cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Savoy cabbage DV% diff.
Iron 5.57mg 0.4mg 65%
Vitamin B1 0.702mg 0.07mg 53%
Sodium 941mg 28mg 40%
Vitamin B3 6.442mg 0.3mg 38%
Vitamin K 25.4µg 68.8µg 36%
Vitamin B2 0.487mg 0.03mg 35%
Vitamin C 0mg 31mg 34%
Polyunsaturated fat 4.835g 0.049g 32%
Starch 67.83g 28%
Carbs 74.05g 6.1g 23%
Manganese 0.686mg 0.18mg 22%
Calories 418kcal 27kcal 20%
Selenium 10.3µg 0.9µg 17%
Protein 9.46g 2g 15%
Folate 134µg 80µg 14%
Fats 8.64g 0.1g 13%
Copper 0.139mg 0.062mg 9%
Phosphorus 102mg 42mg 9%
Vitamin B6 0.086mg 0.19mg 8%
Saturated fat 1.653g 0.013g 7%
Vitamin B5 0.536mg 0.187mg 7%
Vitamin E 1.15mg 0.17mg 7%
Vitamin A 1µg 50µg 5%
Monounsaturated fat 1.986g 0.007g 5%
Zinc 0.69mg 0.27mg 4%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 230mg 2%
Calcium 19mg 35mg 2%
Fiber 2.8g 3.1g 1%
Choline 16.7mg 12.3mg 1%
Magnesium 23mg 28mg 1%
Net carbs 71.25g 3g N/A
Sugar 1.29g 2.27g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.02mg 0%
Threonine 0.268mg 0.069mg 0%
Isoleucine 0.333mg 0.101mg 0%
Leucine 0.652mg 0.103mg 0%
Lysine 0.172mg 0.094mg 0%
Methionine 0.147mg 0.02mg 0%
Phenylalanine 0.45mg 0.064mg 0%
Valine 0.399mg 0.085mg 0%
Histidine 0.197mg 0.041mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
34%
Savoy cabbage
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 913mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.64g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 42)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.98g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.