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  6. Saltine cracker (includes oyster, soda, soup) vs. Sesame

Saltine cracker (includes oyster, soda, soup) vs. Sesame — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and sesame

  • Saltine cracker (includes oyster, soda, soup) contains less copper, iron, calcium, magnesium, manganese, phosphorus, zinc, vitamin B6, and selenium than sesame.
  • Sesame's daily need coverage for copper is 438% higher.
  • Sesame contains 86 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while sesame contains 11mg.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Seeds, sesame seeds, whole, dried.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1426.1%
Contains more CalciumCalcium +5031.6%
Contains more PotassiumPotassium +207.9%
Contains more IronIron +161.2%
Contains more CopperCopper +2836.7%
Contains more ZincZinc +1023.2%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +258.6%
Contains more SeleniumSelenium +234%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.1%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B6Vitamin B6 +818.6%
Contains more CholineCholine +53.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +215.8%
Contains more ProteinProtein +87.4%
Contains more FatsFats +474.9%
Contains more OtherOther +59.3%
~equal in Water ~4.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +844.6%
Contains more Poly. FatPolyunsaturated fat +350.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Sesame
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Sesame DV% diff.
Copper 0.139mg 4.082mg 438%
Polyunsaturated fat 4.835g 21.773g 113%
Iron 5.57mg 14.55mg 112%
Calcium 19mg 975mg 96%
Magnesium 23mg 351mg 78%
Manganese 0.686mg 2.46mg 77%
Phosphorus 102mg 629mg 75%
Zinc 0.69mg 7.75mg 64%
Fats 8.64g 49.67g 63%
Vitamin B6 0.086mg 0.79mg 54%
Selenium 10.3µg 34.4µg 44%
Monounsaturated fat 1.986g 18.759g 42%
Sodium 941mg 11mg 40%
Fiber 2.8g 11.8g 36%
Starch 67.83g 28%
Saturated fat 1.653g 6.957g 24%
Vitamin K 25.4µg 0µg 21%
Vitamin B2 0.487mg 0.247mg 18%
Protein 9.46g 17.73g 17%
Carbs 74.05g 23.45g 17%
Vitamin B3 6.442mg 4.515mg 12%
Vitamin B5 0.536mg 0.05mg 10%
Potassium 152mg 468mg 9%
Folate 134µg 97µg 9%
Calories 418kcal 573kcal 8%
Vitamin B1 0.702mg 0.791mg 7%
Vitamin E 1.15mg 0.25mg 6%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 25.6mg 2%
Net carbs 71.25g 11.65g N/A
Sugar 1.29g 0.3g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.388mg 0%
Threonine 0.268mg 0.736mg 0%
Isoleucine 0.333mg 0.763mg 0%
Leucine 0.652mg 1.358mg 0%
Lysine 0.172mg 0.569mg 0%
Methionine 0.147mg 0.586mg 0%
Phenylalanine 0.45mg 0.94mg 0%
Valine 0.399mg 0.99mg 0%
Histidine 0.197mg 0.522mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
47%
Sesame
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
348%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 930mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 5.304g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 74)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.