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  6. Saltine cracker (includes oyster, soda, soup) vs. Shark fin soup

Saltine cracker (includes oyster, soda, soup) vs. Shark fin soup — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and shark fin soup different?

  • Saltine cracker (includes oyster, soda, soup) is higher than shark fin soup in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, phosphorus, fiber, and vitamin B5.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 58% more than shark fin soup.
  • Shark fin soup is lower in sodium.

Crackers, saltines (includes oyster, soda, soup) and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +186.8%
Contains more IronIron +492.6%
Contains more CopperCopper +28.7%
Contains more PhosphorusPhosphorus +385.7%
Contains more ManganeseManganese +2758.3%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1148.7%
Contains more Vitamin B3Vitamin B3 +1206.7%
Contains more Vitamin B5Vitamin B5 +312.3%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1388.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +111.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Shark fin soup DV% diff.
Iron 5.57mg 0.94mg 58%
Vitamin B1 0.702mg 0.027mg 56%
Vitamin B3 6.442mg 0.493mg 37%
Vitamin B2 0.487mg 0.039mg 34%
Folate 134µg 9µg 31%
Polyunsaturated fat 4.835g 0.341g 30%
Manganese 0.686mg 0.024mg 29%
Starch 67.83g 28%
Carbs 74.05g 3.8g 23%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Sodium 941mg 501mg 19%
Calories 418kcal 46kcal 19%
Protein 9.46g 3.2g 13%
Phosphorus 102mg 21mg 12%
Fiber 2.8g 0g 11%
Fats 8.64g 2g 10%
Vitamin B5 0.536mg 0.13mg 8%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.501g 5%
Vitamin B6 0.086mg 0.026mg 5%
Vitamin B12 0.09µg 0.19µg 4%
Magnesium 23mg 7mg 4%
Monounsaturated fat 1.986g 0.583g 4%
Copper 0.139mg 0.108mg 3%
Potassium 152mg 53mg 3%
Choline 16.7mg 3%
Zinc 0.69mg 0.82mg 1%
Calcium 19mg 10mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.25g 3.8g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +195.6%
Contains more FatsFats +332%
Contains more CarbsCarbs +1848.7%
Contains more OtherOther +221.8%
Contains more WaterWater +1684.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +240.7%
Contains more Poly. FatPolyunsaturated fat +1317.9%
Contains less Sat. FatSaturated fat -69.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.